Hi, I’m Nate. Every day I try to do 7 things:
Move. Meditate. Create. Learn. Connect. Eat well. Relax.
When I don’t do these things, I feel bad. When I remember to do them, I feel good.
This blog is my attempt to think through and share what I’m learning and doing to improve my life. I hope you find something here that improves yours, too.