Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
5 Steps For the Perfect Bath (Yes, Really.)
I didn’t take a shower till I was 12 years old.
I wasn't a hippie child or even that stinky. In fact, I washed the cooties off my body every night. (You can never be too careful. Girls lie.)
It's just my family has always taken baths.
I don't really know why. I've never asked my parents. I just assume the Green family prefers to bathe horizontally rather than vertically. Which is fine, because I love baths.
While the shower is the "hurry up, I got shit to do" option, a bath isn't rushed. It's a process, like making the perfect cup of coffee or preparing an awesome dinner.
Even the way you get into a bath is a series of steps, especially if you're like me and enjoy your water damn near boiling.
First I put in one foot. Then the other. Then I stand there for a while. Then I squat down, hoping my balls don't spontaneously combust once they're lowered into the water. It takes me a good ten minutes just to be in a lying position, and another ten minutes before I dunk my head.
But man does it feel good.
A lot of guys I know don't take baths. Maybe they think they're somehow emasculating or "girlie." (To those guys I say: Really? Really?)
Or maybe it's because they've never taken one as an adult. Perhaps it's been two or three solid decades of vertical bathing.
I get it. I take a shower every day. But guys, this no bath thing is unacceptable. Which is why I'd like to share my five steps to the perfect bath.
5 Steps to the Perfect Bath
1. Set aside at least 30 minutes
Anything less and it's not a bath -- it's sitting in hot water for a few minutes. By the way, I almost never take baths in the morning. Instead, I take one in the early evening once or twice per week to "wind down".
2. Make sure the water is hot enough to last
I often heat an extra pot of water on the stovetop and pour it into the bath. I like the heat to last for the entirety of the bath, not just the first five minutes. It takes some time to get used to (which is also why it takes me a while to get into the water), but I think it's worth it.
3. Pour in Epsom salt
Forget the scented bath salt. Epsom salt—which you can buy in a huge carton at the grocery store, gas station, and even the hardware store—contains magnesium that soaks into the skin and helps speed up recovery and can even promote sleep. (I know John Berardi has UFC Champion Georges St Pierre do this the night before a fight.)
Add 2 cups to your bath while the water is running to help dissolve it.
4. Get yourself a drink
Always water. Sometimes beer, wine, or whiskey. Never milk. It's just weird.
5. Grab a magazine or book
Books I recommend:
Magazines I recommend:
Esquire, Men's Health, Men's Fitness, Outside, The New Yorker, INC
A Final Note and a Quick Article on Ice Baths
Remember: A bath doesn't have to consist of lit candles or lavender salts (unless you're with a date in which case those things are completely acceptable.)
Try taking a bath tonight to relax and help your muscles recover. But please, no rubber duckies. They're evil.
Bonus: To see what I say about ice baths and learn how they can help with muscle recovery, check out my latest article in Men's Fitness, The Benefits of Cold Therapy.
Comments for This Entry
Couldn't agree more Nate. I love baths, but being a girl, I also like the smellies. A few drops of essential oil in the bath is great.
Love baths Nate. So under rated. I train MMA fighters and baths are indispensable. Using epsom salt helps with recovery on a huge scale. I even use it to help them cut water weight for a fight.
i love epsom salt baths too, but i must say i do prefer the lavendar scented ones. makes my whole house smell nice.
Wow, you're absolutely right. I'm 23 and I can't remember the last time I layed down in a bath. I guess I just subconsciously thought that the shower head rendered the bath tub obsolete. But tonight, I think I might just pick up some Epsom salt and give this a try.
Hahaha, awesome post Nate. Not much is more relaxing (for me) than a hot hot bath, up to the neck, a dark beer, and a little country music. My ability to fall asleep in the tub makes any kind of reading material impractical.
I'm a bit disappointed that you didn't use the great quote on bathing versus showering.
"Why stand when you can sit?"-Winston Churchill. Cheers Nate.
Dude, you just changed my mind towards baths...tks mate will do that this week...another one of those gems you put out..cheers
Good advice! From time to time I'll take a hot bath with Epsom to soothe the ol' muscles... works great. Honestly, though I prefer my hot tub!!!!!! Although, a bath tub is probably more affordable. lol
Ehh, I agree with you on a lot of things but not this one.
I guess I'm a "green" guy. I take ice cold showers navy style. I'm in and out of the shower in 3-5 minutes.
I don't think I could ever see myself in the bathtub.
More power to you, man. I don't think I could ever take a cold shower and enjoy it. :)
It's funny that some people would think that taking a bath would be a bit emasculating.Even though shower systems have been around since the days of the ancient Greeks,in the western world, until around the mid 20th century taking a bath was the preferred choice of bathing, for Women and Men.
And for a lot of people taking a bath was probably the only option, like maybe back in the days of outhouses and no indoor plumbing 100 years ago and such. I would have a hard time imagining a Cowboy or Lumberjack perhaps in the late 1800's dirty after a long day of work not wanting to take a bath because it was too girlie. Unless of course they went and bathed in a lake or river, but that's pretty much the same thing.
I forgot to write that even though in the late 19th early 20th century there was indoor plumbing, it was considered a luxury which only few had. In those days to take bath usually meant drawing water from a pump or well, carrying it to the house, heating it up, and pouring it into the tub.
Quite a bit of work, that's why back in those days, at least in the US, taking a bath was a once a week event, usually on Saturday night.
Industrial epsom salt for horses, brought of ebay, is the only way to wind down in the evening from a max effort squat day!
Nate, as kids we didn't know what a LONG tub was until about age 14(most farm families didn't have them) We bathed in a #2 wash tub, usually the older ones first then down the age line to the youngest, usually all in the same water.(sounds gross huh) Hense the saying "don't throw out the baby with the wash water"Water was heated in a large outdoor pot and poured in the washtub, and some hot water added after each bathed. Usually a saturday treat. Otherwise in summer we just jumped in the pond. Felt great with mud squishing with between our toes. So, as a result I seldom bath in a tub, but when aching I do the epsom salts thing. GOOD POST
So that's where the saying comes from! Interesting.
Baths are great, its an awesome way to soothe all your joints too. If your an avid bather you should try a seaweed bath. Head to a local natural foods store, or a place that carries herbs in the natural form. Get yourself 2ounces of Kelp and 2 ounces of Dulce. Mix the two together in a stocking, or legging (Yes, I'm being serious) that allows for the nutrients to make their way out without clogging your tub. Now boil for about 15 minutes (during this time you could start the bath water) and then let it steep for 10 or so. Then toss the stocking in the tub along with yourself!
Not too long after your body will be covered in a film, at it will feel weird at first, but don't be afraid! Once the film dissolves off you'll be ready to get out! That's when the nutrients have been absorbed into your skin.
Be sure to dispose of the stocking properly, not in the toilet!
A really hot bath is one of life's great pleasures. It should be so hot as to be almost unbearable when you first tip your toes in. If you happen to be vising Japan check out the hot springs (onsen) for a truly spectacular bathing experience.
I've taken to cold-showering lately, in light of some of the recovery stuff. The bath I'll have to give a try when I get back to Vancouver.
Interesting topic Nate. I'll definitely have to start giving this a try. I remember taking baths when I was a kid, but grew out of it like most guys and just did the ol' shower and shave routine. Lord knows my muscles could probably use some type of therapy.
Also, I liked the article on cold baths for recovery as well. I don't know if I'll be so bold as to try the full on ice baths just yet, but it could be useful no doubt. Hey, I know you're also familiar with Tim Ferriss' discussion of cold baths and whatnot for a fat loss aid. Have you had any experience using them for that purpose as well?
I've never used the cold baths for fat-loss though I found the section in Tim's book very intriguing. I do like the idea of ice baths for inducing sleep. But it certainly doesn't sound like fun.
Nate... This has been a thought of mine for a while - I need to take a bath. Not because I stink but to let myself relax and put everything to rest. All the stress and strains of work, rugby, the Mrs!, savings, holidays, bills..... Tonight is the night -haha.
Also, you have to thank the guy who thought "i want a TV in my bathroom"
Good man. Just make sure to watch something relaxing.
Well this could make sense if you have a bath as illustrated in this column. Typical of more upper middle class homes. And as a bonus, great significant other to spend time with.
My bathtub is just your typical kind found in an everyday middle-class american bathroom, definitely not the kind that evokes romance, much less spending 30 minutes in the thing.
Plus I have no reason to stare at my body for that long. I'm not really that good looking.
While the idea of relaxing in a bath sounds nice, I've yet to find a bath tub that my 6'2 self can lay in comfortably. Any ideas?
Good post! I'll definately have to give the salts a try, i've always been a fan of baths myself too and I always do the make it so hot it takes 10 minutes to get into thing haha
I hate to be debbie-downer here, but having just stepped out of my bath I wanted to say a few things. Tim Ferriss points out in his new book (The 4-Hour Body) that hot baths reduces sperm count (and possibly quality of sperm) in men and can be dangerous for pregnant women. Just wanted to make sure everyone was aware in case they are trying to reproduce! Otherwise, I am TOTALLY a fan of Epsom Salt (thank you Costco), a glass of red wine, and any novel. (I had to give-up books like yours, Tim's, and Chris's because my 3-hour baths were getting out of control. It's like an addiction! Now I can read a novel and be out in 30 minutes.) Enjoy all!
I think it depends on the goal.
If I want to feel clean and invigorated, I take a shower.
A nice hot bath can be relaxing, but it's also like soaking in your own juices.
Do you at least rinse in the shower after a bath?
Nate, first time long time. Im a burned out personal trainer who has followed your blog for a couple years now. You've inspired me to start my own blog. Thanks for inspiring me. Ok, im done boostin your ego. ttyl
I guess this hot bath will be much more time on my agenda than ice bath ;)
Btw, what kind of salt is the Epsom salt? There is no such brand in Europe.
And please tell me the magnesium % in that salt, so I can buy similar product.
Only time I've taken a bath is 2 ice baths the week before Tough Mudder to prepare my body for the cold. At least that's the only time in the last 10 years.
Love Epsom salt baths! Quick question for you Nate- is your hero workout suitable for a woman? It seems geared towards guys but I know there is little to no difference in how both sexes should train. Thanks!
Awesome soak I just had per your directions above! Laughed to myself though when I realized that my muscles were starting to feel 'fork-tender' much like my Thanksgiving turkey does when I put it in a brine before roasting. Wonder if a salty bath denatures our proteins like it does the meat I eat? In either case, the process does certainly yield more succulent results. :)
CheapNFL New Orleans Saints snapback hats wholesaleonline sale, Wholesale all kinds of retro wholesale new era hats Snapback Adjustable snapbacks wholesale And red bull hats from our Website.
great information you write it very clean. I am very lucky to get this tips from you.
This can be done in stages and through many steps.
Ray Ban sunglasses, including the "Wayfarer" line and the "Aviator" design have been called both classics of modern design and the most enduring fashion icons of all time.
Best to share the best site that we visit
Welcome to monster4sale.com, [b][url=http://www.monster4sale.com/]Monster Headphones [/url] [/b] online store, we offer you many[b] [url=http://www.monster4sale.com/]Beats By Dre[/url][/b]. With top quality and best price. Will create perfect music- listening effect. [b][url=http://www.monster4sale.com/]Beats By Dre Custom[/url][/b] is personable stereo. So what kind of headphone you choose all depends on your taste. [b][url=http://www.monster4sale.com/]Beats By Dr Dre Headphones [/url][/b] is the best choice. [b][url=http://www.monster4sale.com/]Beats By Dr.Dre[/url][/b] Studio Headphones are hot sale, the sound is balance and pure.From customer experience the [b][url=http://www.monster4sale.com/beats-by-dre-studio-c-3.html]Beats By Dre Studio [/url] [/b] has the advantages such as clear sound, compact, fashion, lightweight and so on. [b][url=http://www.monster4sale.com/beats-by-dre-pro-c-4.html]Beats By Dre Pro[/url] [/b]not only give you real nice voice but also be good for your ears.[url=http://www.monster4sale.com/] [b]Dre Beats Headphones[/b][/url][b] [/b]is a high-quality headset that is of high acoustic fidelity. Buy[b] [url=http://www.monster4sale.com/]Monster Beats By Dre[/url][/b] and relax you in the music world. Our [b][url=http://www.monster4sale.com/]Beats By Dre Online [/url][/b] store provides free shipping and fast delivery. You will get the preferential price and absolute quality guarantee. The use of [url=http://www.monster4sale.com/beats-by-dre-solo-hd-c-6.html][b]Beats By Dre Solo HD[/b][/url],the time and place you use[url=http://www.monster4sale.com/beats-by-dre-red-c-12.html][b] Beats By Dre Red[/b][/url] ,your own likes and dislikes, the sound quality of [b][url=http://www.monster4sale.com/justbeats-headphones-c-2.html]Justbeats Headphones[/url][/b] are a suitable choice of headphone to be considered. [b][url=http://www.monster4sale.com/new-style-beats-by-dre-c-1.html]New style Beats By Dre[/url] [/b]is inexpensive with excellent technology, stable performance, so[b] [url=http://www.monster4sale.com/beats-by-dre-white-c-11.html]Beats By Dre White[/url][/b] has been very famous among people. The [b][url=http://www.monster4sale.com/beats-by-dre-black-c-10.html]Beats By Dre Black[/url][/b] reveals the full sound of today’s digital music, including sonically demanding hip hop, rock and R&B. [b][url=http://www.monster4sale.com/beats-by-dre-inear-c-7.html]Beats By Dre In-Ear[/url][/b] ,It's the right Monster provide a fantastically comfortable and enjoyable listening experience. The wide, deeply inset ear cup is going to offer the greatest amount of decibel pieces of Sony headphones. [b][url=http://www.monster4sale.com/]Beats By Dr.Dre Outlet[/url][/b] supply top quality [b][url=http://www.monster4sale.com/]Monster Beats By Dr. Dre[/url][/b] and [url=http://www.monster4sale.com/beats-by-dre-solo-hd-c-6.html][b]Beats By Dre Solo HD[/b][/url] with fast delivery and free shipping, take action now!
Useful information! Thanks for sharing and have a nice day.
Nice to very useful info for me.Because i'm new in blogging and i'm need good tutorial like your post
Excellent article, it is very usrful. I like it.
You do me a big favour.Thanks very much.
wonderful issues altogether, you just gained a new reader. What might you recommend in regards to your post that you just made a few days ago? Any positive?
i belive you are right on this way
i love you dear
Movie Buff?? Want to Watch Online movies, rent a DVD or a Blue ray and get it delivered at your doorstep. Missed out on a season of your favorite TV show, want to catch it up on DVD. This is the place to be.
A close cousin to the auction is the swap meet. At a swap meet, there will be a number of other Volvo owners. These owners are looking to get rid of certain parts and accessories, sometimes for money, sometimes in exchange for parts they may need. As with the auction, a swap meet allows you the luxury of speaking with the owner and holding the part.
Thanks for ones marvelous posting! I quite enjoyed reading it, you will be a great author.
I will make certain to bookmark your blog and will eventually
come back sometime soon. I want to encourage
you to definitely continue your great writing, have a nice afternoon!
Genuine Parts Co.'s (US:GPC) third-quarter net income rose 6% to $128.6 million, or 76 cents a share, from $121.3 million, or 71 cents a share, a year earlier. The Atlanta automotive parts distributor said sales increased 3.6% to $2.8 billion from $2.7 billion. Analysts polled by Thomson Financial expected, on average, earnings of 77 cents a share on revenue of $2.83 billion
You'll want to join in a contest for one of the finest online pages on line. I will suggest this site!
thanks for the article and information. i am going to watch that.
I'm not sure where you're getting your information,
but good topic. I needs to spend some time learning more or understanding more.
Thanks for magnificent information I was looking for this info for my mission.
best dining table sets
I simply could not go away your web site before suggesting that I really loved the usual information an individual supply on your visitors?
Is gonna be again steadily to check out new posts
Hello, just wanted to tell you, I loved this post.
It was practical. Keep on posting!
Hey there! This is kind of off topic but I need some
advice from an established blog. Is it hard to set up your own blog?
I'm not very techincal but I can figure things out pretty fast. I'm thinking about creating my own but
I'm not sure where to start. Do you have any ideas or suggestions? Thank you
wedding planning websites
The best is yet to be.
Hey are using Wordpress for your site platform? I'm new to the blog world but I'm trying to
get started and set up my own. Do you need any
html coding knowledge to make your own blog? Any help would be really appreciated!
Fantastic items from you, man. I have understand your stuff previous to and you are simply extremely magnificent.
I actually like what you've acquired right here, really like what you're saying and the way during which you say it.
You make it enjoyable and you still care for to stay it smart.
I cant wait to learn far more from you. That is really a great
However wanna tell that this is invaluable , Thanks for taking your
time to write this.
Hi there, I desire to subscribe for this website to get newest updates,
therefore where can i do it please help out.
It's really a great and helpful piece of info. I'm happy that
you shared this helpful info with us. Please stay
us up to date like this. Thank you for sharing.
there have been textured table linens which have been much
better than untextured table linena;;
WOW just what I was searching for. Came here by searching for chat rooms for kids
anti aging cream,best anti aging creams,the best anti aging cream,anti aging eye cream,anti aging face cream,anti aging
creams that work,anti ageing cream,top 10 anti aging creams,anti aging hand
cream,best anti aging cream,anti age cream,revitol anti aging cream,anti aging wrinkle cream,anti aging cream reviews,anti aging cream for men,anti aging creams,
anti ageing creams,best anti aging hand cream,anti aging cream
review,anti aging creams reviews,anti aging skin care,best anti aging skin care,best anti aging,best
anti aging products,best anti aging cream for men,anti aging products,
what is the best anti aging cream,natural anti aging cream,
anti aging cream ingredients,best anti ageing cream,best anti aging moisturizer,stem cell anti aging cream,best anti aging cream for
women,nerium anti aging cream,best anti aging skin cream,
top rated anti aging creams,best over the counter anti aging cream,anti aging product,life cell anti aging cream,anti aging anti wrinkle cream,best anti
age cream,anti aging systems,anti aging skin cream,anti ageing product,loreal anti aging cream,best anti aging eye cream,top anti aging creams,anti aging facial,true science
anti aging cream,no 7 anti aging cream,ponds anti aging cream,best anti
aging cream consumer reports,men s anti aging cream,anti aging diet,anti
aging cosmetics,best anti aging face cream,most effective anti aging cream,anti aging night cream,top ten anti
aging creams,best anti aging night cream,best anti aging face creams,anti wrinkle creams,best anti aging skin care products,anti aging
food,anti aging makeup,anti aging skin treatment,anti aging skin treatments,anti wrinkle,bio
active anti aging cream,anti aging mask,best wrinkle cream,anti aging wrinkle creams,aging creams,best natural anti aging
products,anti aging herbs,good anti aging cream,anti aging skin creams,anti aging ingredients,cream anti aging,anti aging face creams,anti age creams,top anti aging cream,get
rid of wrinkles,anti aging hand cream reviews,best anti ageing creams,the best
anti wrinkle cream,anti aging products that work,homemade anti aging cream,the
best wrinkle cream,best anti aging wrinkle cream reviews,anti aging anti
wrinkle,wrinkle treatments,anti aging creme,anti aging
supplements,good anti aging products,best skin cream,anti aging store,anti
aging facial cream,life cell cream,anti aging skin care products,best
natural anti aging skin care,best anti aging skincare products,best anti aging serum,anti aging serum,anti aging foods,all natural anti aging,
stem cell anti aging,anti wrinkles,anti age face cream,fight aging,best anti aging ingredients,antiwrinkle
cream,anti aging vitamins,anti aging treatments,top anti aging products,
anti aging skin products,anti aging treatment,dermatal anti
aging cream,anti aging moisturizer,anti aging skincare products,anti wrinkle product,natural anti aging skin care
products,anti aging skin,best anti aging skincare,anti aging
light,best anti age face cream,aging cream,best anti wrinkle product,anti aging skin care
reviews,anti aging skincare,anti aging cream
with retinol,anti aging lotion,do anti aging creams
work,anti ageing skin care,best anti aging products 2011,anti aging tips,natural
anti aging skin care,anti aging eye cream reviews,best anti
aging product,anti ageing,good anti wrinkle cream,anti wrinkle creme,anti wrinkle moisturizer,
anti aging secrets,anti aging acne,anti aging therapy,anti aging cream that works,anti aging wrinkles,
best anti wrinkle moisturizer,good anti aging creams,
best anti aging facial,aging skin products,anti wrinkle cream,best anti wrinkle cream,natural anti aging,resveratrol anti aging,aging products,best
anti aging skin products,best skin care products for aging skin,anti aging products
reviews,anti aging for men,best moisturizer for
aging skin,truescience anti-aging cream,anti aging clinics,best products for aging
skin,anti ageing treatment,best anti aging wrinkle cream,anti ageing products,anti aging supplement,best anti aging supplements,best anti aging cream reviews,free wrinkle cream,
natural anti aging products,best eye cream,anti aging product reviews,what is the best cream for wrinkles,wrinkle
cream,skin care products,best aging cream,retinol,antiaging
cream,best skin care products,best moisturizer for wrinkles,anti aging products for men,best facial
cream for wrinkles,anti aging serums,anti aging cosmetic,beauty
creams,anti aging lotions,anti aging moisturizers,wrinkles,face cream,anti aging facial
products,anti wrinkle cream reviews,best anti aging eye creams,anti aging eye
creams,best face cream,wrinkle cream reviews,loreal anti aging,anti age,anti aging wrinkle,best
wrinkle product,anti aging clinic,anti ageing skincare,anti aging cream men,skin
care,anti aging formula,anti aging neck cream,
best eye creams,argireline,skin care anti aging,do anti aging
creams really work,best men s anti aging cream,
collagen cream,best eye wrinkle cream,men anti aging cream,anti aging system,eye cream reviews,best
anti wrinkle eye cream,best for wrinkles,the best anti aging products,best rated anti aging cream,wrinkle creams,best eye cream for wrinkles,the best facial products,what is the best skin
care product,organic anti aging cream,eye cream,anti aging wrinkle cream reviews,anti aging creams for men,matrixyl 3000,eye wrinkle cream,revitol,anti aging news,anti aging night cream reviews,aging skin,best wrinkle creams,anti aging nutrition,garnier wrinkle cream,anti aging face,emu oil,life cell wrinkle
cream,tri luma,anti aging creams that really work,skin cream,anti wrinkle eye cream,anti
age products,face creams,best anti aging treatments,anti aging body cream,anti aging
remedies,skin anti aging cream,best wrinkle treatment,best anti wrinkle creams,anti aging facial creams,best anti aging
products reviews,anti aging skin care product,revitol anti aging solution,antiaging systems,products aging,best face creams,anti aging
make up,anti wrinkle serum,anti aging solutions,wrinkle cream review,anti wrinkle products,antiaging,anti aging foundation,best anti wrinkle products,face cream reviews,best anti wrinkle cream product,anti wrinkle cream
for men,number 1 anti aging cream,wrinkle,anti aging cremes,skin care aging
skin,wrinkle fillers,best anti aging cream for sensitive skin,buy anti aging cream,wrinkle remover,anti aging solution,
anti aging procedures,skin anti aging,facial products,anti aging reviews,natural skin care products,anti aging beauty products,best under
eye wrinkle cream,wrinkles under eyes,best wrinkle cream
consumer reports,homemade wrinkle cream,anti wrinkle treatment,facial cream,wrinkle cream for men,carnosine,best skin care,
the best skin care products,wrinkle creams that really work,top anti wrinkle creams,what is the best anti
aging product,best face cream for wrinkles,wrinkle treatment,best
wrinkles cream,top wrinkle creams,aging skin care,anti aging men,reduce wrinkles,skin products,wrinkle
creams that works,skin moisturizer,beauty products,best facial products,organic anti aging,revitol anti aging solution cream,best skincare products,anti aging skin product,best cream for wrinkles,under eye wrinkles,retinol anti aging,best anti aging eye
cream reviews,anti wrinkle treatments,what is the best anti wrinkle
cream,best anti wrinkle,stem cell therapy
cream reviews,best wrinkle filler,antiaging facial cream,what is the best anti-aging skin product,best skin products,best wrinkle cream reviews,eye
wrinkles,what is the best wrinkle cream,anti aging health,deep
wrinkle cream,best wrinkle eye cream,anti ageing foods,the best anti aging skin care,wrinkle reducer,facial skin care,anti aging vitamin,look younger,anti wrinkle pillow,skincare
products,best skin products for aging skin,all natural
skin care,cream for wrinkles,anti aging beauty,best anti aging treatment,
anti aging eye,facial skin care products,what is the best moisturizer for aging skin,gerovital,best anti aging serums,athena 7 minute lift,top rated anti aging products,wrinkle filler,
best anti wrinkle serum,best skin moisturizer,
all natural skin care products,men anti aging,anti wrinkle face cream,body cream,
skin creams,anti aging hormone,under eye wrinkle cream,skin care product,anti ageing wrinkle cream,good skin care products,wrinkles around mouth,skincare for wrinkles,
salma hayek skin care,best anti aging vitamins,anti ageing skin cream,top natural skin care
product,antiaging face creams,what is the best anti aging skin
care,best wrinkle reducer,top rated natural skin care product,revitol anti aging
cream reviews,best natural skin care products,younger looking skin,best anti wrinkle cream reviews,anti ageing supplements,eye wrinkle
treatment,anti age skin,anti aging techniques,skincare anti aging,wrinkle
removal,best anti aging night creams,best deep wrinkle cream,facial creams,face cream for wrinkles,best natural skin care,anti
aging oil,anti aging skin care treatment,anti aging facials,anti age
wrinkle cream,best anti aging day cream,top anti aging,best wrinkle remover,wrinkle creams that work,wrinkle
reduction,anti aging injections,best anti aging moisturizers,eye cream for wrinkles,wrinkle serum,best natural moisturizer,best facial cream,best skin care regimen,
anti aging natural products,skin wrinkles,facial wrinkles,best anti
aging regimen,life cell anti aging,face wrinkle cream,natural anti
aging skin,best anti aging skin care regimen,anti aging
natural,wrinkle cream that works,best wrinkle products,best wrinkle cream for men,
skincare products for aging skin,natural anti wrinkle cream,forehead wrinkle
cream,best antiaging cream,anti wrinkle skin care,best anti ageing products,wrinkle eye cream,anti aging laser,anti aging
skin care regimen,best anti aging facial products,mens anti wrinkle cream,anti cream wrinkle,good skin care,anti aging regimen,wrinkles
cream,anti aging kit,when should you start
using anti aging cream,wrinkle products,best wrinkle serum,skin care
ingredients,aging skin care products,wrinkle reducers,anti wrinkle face creams,skin product,best antiwrinkle cream,skin care cream,top wrinkle
cream,good wrinkle cream,most effective wrinkle cream,anti aging
cream for women,the best face cream,homemade anti wrinkle cream,anti aging technology,vitamins
for anti aging,best wrinkle cream 2011,antiaging products,ponds anti wrinkle cream,top anti wrinkle cream,cream for anti
aging,serum anti aging,healthy skin anti wrinkle cream,best anti aging skin,
body cream aging skin,wrinkle face cream,vitamin c anti aging,
buy anti aging,best skin care product,for anti ageing,best anti aging skin care product,
anti aging formulas,anti wrinkle reviews,best skin creams,what is anti aging,facial anti aging,aging skin cream,
wrinkle cream ratings,top 10 anti wrinkle creams,best facial creams,the best anti aging,
skin wrinkle cream,face anti aging,best face wrinkle cream,best
wrinkle,anti aging face moisturizer,best eye wrinkle creams,
best anti aging skin treatment,anti aging juice,anti aging exercise,anti aging care,how
to reduce wrinkles,best for anti aging,best otc wrinkle
cream,men s wrinkle cream,natural wrinkle cream,best antiaging products,anti wrinkle cream review,body
creams,anti wrinkle skin cream,new anti aging,sisleya
global anti age,best anti wrinkle cream 2011,younger skin,salma hayek beauty products,aging
skin creams,anti ageing skin products,anti ageing skin,
wrinkle remover cream,anti aging travel,new wrinkle cream,best anti aging cosmetics,loreal anti aging products,body cream best,
compare wrinkle creams,all natural anti aging skin care,
antiaging skin care,facial wrinkle,anti aging hair care,skin anti aging products,
retrinal,best creams for wrinkles,face creams with retinol,
top 10 wrinkle creams,anti aging forum,neck wrinkle cream,best anti ageing,anti aging wrinkles creams,moisturizer cream,all natural anti
aging products,best skin cream for wrinkles,aging skin treatment,antiwrinkle,skin care
creams,the best skin care,anti aging natural supplements,beauty anti aging,best skincare for aging skin,anti aging complex,what are the best anti
aging products,do wrinkle creams work,anti aging antioxidants,wrinkle creams reviews,secret skin care,antiaging.
com,best eye wrinkle cream 2011,best anti wrinkle night cream,anti wrinkle eye creams,skin care for anti aging,
top rated wrinkle creams,hyaluronic acid anti aging,anti
aging anti wrinkle creams,wrinkle reducing cream,anti aging for skin,best eye cream wrinkles,retinol wrinkle cream,wrinkle cream with gaba,anti ageing vitamins,best wrinkle
treatments,best all natural skin care products,the skin regime,wrinkle cream ingredients,
best anti wrinkle face cream,best product for wrinkles,eye wrinkle creams,best anti wrinkle treatment,natural anti wrinkle,anti aging
collagen,anti aging secret,do anti wrinkle creams work,organic wrinkle cream,
anti aging night creams,good skin products,a.
n.d. skin care,antiaging wrinkle cream,wrinkle skin care,wrinkle cream comparison,creams for wrinkles,antiwrinkle
creams,skin care.com,best wrinkle filler cream,skin care for aging
skin,natural anti aging skin care product,best skin care for aging skin,wrinkle lotion,best eye anti wrinkle cream,
loreal anti wrinkle cream,anti ageing treatments,nivea anti wrinkle
cream,anti wrinkle serums
I visited various sites however the audio feature for audio songs existing at this site
is really wonderful.
I really like reading a post that will make men and women think.
Also, thank you for allowing me to comment!
Hey There. I found your blog using msn. This is an extremely well written article.
I'll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I'll definitely comeback.
Magnificent goods from you, man. I've understand your stuff previous to and you're just too excellent.
I actually like what you have acquired here, really like what you are
saying and the way in which you say it. You make it enjoyable and you still care
for to keep it wise. I can't wait to read much more from you. This is actually a wonderful site.
mass effect walkthrough
Honey: Honey is the best natural skincare product that
helps keep the skin soft and supple. The allergens in these compounds could be bad for
people with sensitive skin, and some believe that
long term exposure may be linked to certain cancers, like those
of the breast. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress.
I blog quite often and I truly appreciate your content.
The article has really peaked my interest. I will take
a note of your site and keep checking for new information
about once per week. I opted in for your RSS feed as well.
You actually make it appear really easy along with your presentation but I find this
topic to be actually something that I feel I
would never understand. It seems too complex and extremely huge for me.
I am looking forward in your next put up,
I will try to get the hold of it!
What's Happening i'm new to this, I stumbled upon this I've found It absolutely useful and it has aided me out loads. I hope to contribute & aid other customers like its helped me. Good job.
Hi there! I could have sworn I've visited this blog before but after going through many of the articles I realized it's new to me.
Anyways, I'm definitely delighted I came across it and I'll be book-marking it and
checking back frequently!
I got this web page from my friend who shared with me concerning this
web page and at the moment this time I am browsing this
website and reading very informative articles at this time.
Thanks for another informative web site.
The place else could I am getting that kind of information written in such an ideal approach?
I've a undertaking that I'm simply now operating on, and I've been at the glance out for such information.
I know this web page gives quality based articles and extra information, is
there any other website which offers these kinds of things
If some one needs to be updated with hottest technologies after that he must
be go to see this site and be up to date daily.
Admiring the persistence you put into your blog and in
depth information you offer. It's great to come across a blog every once in a while that isn't the
same unwanted rehashed information. Fantastic read!
I've saved your site and I'm including your RSS feeds to my Google
Oh my goodness! Awesome article dude! Thank you so much,
However I am going through issues with your RSS. I don't know why I am unable to join it. Is there anybody else having identical RSS problems? Anyone that knows the solution will you kindly respond? Thanx!!
I think you have observed some very interesting details , thankyou for the post.
Hi there, I discovered your site by way of Google at the same time as looking for a similar subject, your site came up, it seems great.
I've bookmarked it in my google bookmarks.
Hi there, simply turned into aware of your blog through Google, and found that it is truly informative. I'm gonna watch out for brussels.
I'll be grateful in the event you continue this in future. Lots of other people shall be benefited from your writing. Cheers!
Everything is very open with a very clear explanation of the
issues. It was truly informative. Your site is very useful.
Many thanks for sharing!
Its like you read my mind! You appear to know a lot about this, like you wrote
the book in it or something. I think that you can do with a
few pics to drive the message home a bit, but other than that, this is fantastic blog.
A fantastic read. I will definitely be back.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage?
My blog site is in the very same niche as yours and my users would truly benefit from some of the information you provide here.
Please let me know if this alright with you. Thank you!
I like what you guys are up too. This sort of clever
work and reporting! Keep up the awesome works guys I've incorporated you guys to my blogroll.
A motivating discussion is worth comment.
I think that you should write more about this topic, it might
not be a taboo matter but typically people do not talk about such issues.
To the next! Best wishes!!
I have read so many posts concerning the blogger
lovers however this article is actually a good paragraph, keep it up.
Good day! I simply would like to offer you a big thumbs up for your great information you've got right here on this post. I will be returning to your blog for more soon.
If you are going for most excellent contents like I do,
only visit this website daily because it provides feature contents, thanks
Greetings! Very useful advice in this particular article!
It is the little changes which will make the most significant changes.
Many thanks for sharing!
COMMENT RULES: Critical posts are fine, but if you're rude I'll delete your stuff. Please do not put your URL in the comment text and please use your personal name or initials and not your business name, as the latter comes off like spam. But most of all, have fun and thanks for adding to the conversation! (Thanks to Tim Ferriss for the inspiration.)