Ron's Transformation
I stumbled on to Ron's website a few days ago and was amazed not only by his transformation progress, but his attention to detail and borderline obsessiveness on keeping notes.
We could all learn a thing or two from this.
Do yourself a favor and head over here to see for yourself.
(And make sure to go all the way back to see what he looked like at Day 1.)
Comments for This Entry
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That dude is gonna do some fantastic things with his attention to detail.
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You are so right in that RON is really a great inspiration. He´s actually one of the few who do daily accountability and is a nice guy besides. That´s the real reason I go check out his blog every chance I get.
Lynda -
Hey Nate,
Looks like your buddy Ron has a winged scapula on the right side, and a possible associated serratus anterior issue leaving him very susceptible to a right shoulder injury. He might want to check that out before he continues along his path to what should be a fantastic transformation. Thanks for the entertaining articles Nate, both on your blog and t- nation. I'm looking forward to your writings in the future.
T -
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my Grandfather was in the lookout tower when two kamikazes came through the clouds carrying 500 lb. bombs and smashed into the deck of the aircraft carrier. He witnessed hundreds of men die that day.
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Congratulations ron for transforming your body into an admirable body. You really meade it.
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Congratulations ron for transforming your body into an admirable body. You really meade it.
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Thank you for your analysis and sharing, from your article I learned more.
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You cannot improve your past, but you can improve your future. Once time is wasted, life is wasted.
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COMMENT RULES: Critical posts are fine, but if you're rude I'll delete your stuff. Please do not put your URL in the comment text and please use your personal name or initials and not your business name, as the latter comes off like spam. But most of all, have fun and thanks for adding to the conversation! (Thanks to Tim Ferriss for the inspiration.)
Yavor 4:00am Dec 15, 2008