Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
Big Announcement and Cool Links
Fat bar curls at DeFranco's
Jason is putting the final touches on my brand-new blog and it should be up by next Tuesday (or sooner).
The new layout looks incredible and I think everyone will really dig it.
So as I scramble to finish up some guest blog posts and articles, I'd like to officially cop-out of a real blog post and instead hook you guys up with some cool links.
Cheat Your Way Thin!
Whoever told you that you needed to eat chicken and broccoli to lose fat is a freakin' liar. According to former Body for Life Grand Champion and current world-class coach Joel Marion, you can eat cheeseburgers, pastries, and even ice cream while losing fat and gaining muscle. I'm pretty damn interested. But mostly just pretty.
Check out his Cheat Your Way Thin system.
Nate travels to Jersey to train for the NFL Combine
Want to see what happens when I enter the most brutal training camp on earth? Just check out this article and make sure to watch the video to hear me cry like a little girl.
You don't know how to do a pull-up
That's right. I called you out. Now what are you going to do about it?
(If I were you, I'd check out this article to see if my accusation has any merit!)
Stewie on steroids? Yep.
http://bit.ly/Gjtb0
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All right, guys. Next week I'll be back with a brand-new blog and some great new content. Post in the comments and let me know if you'd like me to write about anything in particular.
Also, the RSS feed is going to be updated so make sure what you have your feed set to this.
Comments for This Entry
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Nate,
thanks for all the great articles. Along with you blog I also check t-nation regularly and love that site as well as your material on there. I would love to see a blog about your thoughts on steroids? Good, bad, worth it. Thats something that would really interest me and if there are any T readers on your blog I bet they would like it too haha. Well thanks for all the great reads. -
Nate, thats my home stomping grounds...Dirty Jerz...those pics are really sick. Nice work. I used to play bball down there at William Paterson and FDU.
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Hey Nate, I sent you an email a while back and I've been really diggin the blog since. What weight are you at the the above picture? I'm a little shorter than you but that's the type of density I need to create, need a number to shoot for.
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Hey nate love the blog by the way. could you write an article on starting out overweight peoPle. im 16 and would like to get my mom and dad off the couch and hitting some iron maybe. where should i start them at?
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This is cool!!!...
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Things I'd like to see... (1) A BFS programs FAQ. It would really help me in planning my workouts to see where others have questions or problems, and what you recommended to fix them. (2) Some thoughts about what to do post-BFS -- that is, if you're not too busy with BFS 2.0 or WBFS. It's become clear to me as I finish up the winter program here that you've got to think about fitness in long-term. (3) Some self-assessment tools. I get a little overwhelmed with all the conflicting advice about good form and mobility and progress. It'd be nice to have one reference point for checking up on myself.
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I agree with Tyler...I like the BFS Q and A.
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More lifestyle blogs? I really enjoyed the "Average Guys" list. I also enjoy the cooking blogs.
Other than that, more Team Cobra videos. -
Damn Nate...you weren't kidding the new site layout is badass
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@ Lost Fat And Build Muscle Mass (Nice name, by the way...)
You should check out Joel's book "The Cheat to Lose Diet" and take a look at how the hormone leptin works in the body. No one's suggesting horrible food all the time. Just strategic cheating for increased benefits and more compliance.
-Nate -
Is anaconda that good, for real? And why so long for it come out? Haha, when it does, EVERYONE is going to scooping it up like mad!!! Yes, I'm one of them for sure....no doubt! Ha
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Hey, I see you gave a link to Cheat Your Way Thin system... I use it myself actually. I think it is a very unique way of approaching weight loss.
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COMMENT RULES: Critical posts are fine, but if you're rude I'll delete your stuff. Please do not put your URL in the comment text and please use your personal name or initials and not your business name, as the latter comes off like spam. But most of all, have fun and thanks for adding to the conversation! (Thanks to Tim Ferriss for the inspiration.)
Evan 3:10pm Apr 28, 2009