Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
Entries About Training
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How to Get Ripped (And Hate Your Life) In 10 Minutes or Less
Nate professes his love for cardio equipment. Well, almost.
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The Nike NFL Experience: Gourmet Nutrition, Hard Training, and Hanging With the Pros
Back in March, Nike asked Precision Nutrition to help organize the nutrition program for their upcoming NFL Pro Training Camp. They flew Dr. John Berardi and I out to their World Headquarters in Portland, Oregon to work with the athletes one-on-one. Here’s the story of our trip.
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The Playground Workout
Bust out of your training rut, get some Vitamin D, and, hey, while you're at it, scare some little kids.
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The Opposite of Personal Training
If your girlfriend, parents, or old college buddy want help getting in shape you have two options: 1) train them personally, curse your life, and get crappy results. 2) follow a few simple tips to put them on the right path, answer questions when needed, and help them for life.