Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
Entries About Lifestyle
Practicing meditation for only 5 minutes per day can make you a happier person. (You have to actually try it, though.) No gongs or incense required. Unless you're into that sort of stuff.
Ditch the cereal and woe-is-me whining. Take 20 minutes to wake up, stretch and prime your muscles, make a muscle-building, fat burning breakfast, and feel good about the next 23 hours and 40 minutes.
11 things you can start doing today to live a better, more fulfilling (and fun) life.
Ditch the scented bath salts and candles and take a bath to relax, speed recovery, and even fall asleep faster.