Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
Entries About Muscle
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Scrawny to Brawny: Paul Valiulis
Following one habit at a time will take you from scrawny to brawny quicker than you thought possible. Just ask Paul. He gained 70 pounds of muscle, drug-free.
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Skinny Guys: Formula for Muscle
How many calories do you really need to gain muscle?
Before I let loose, let me say that I get you. I know what... -
Nate's 8 Essential Gym Tools
Tools of Torture and Recovery Elixirs
"What's in there?"
I had just sat down at the protein bar in Gold's Gym and the... -
Change a Little, Grow a Lot
Make sure to check out Chase's blog here.
I may be young but I've been in this game for over ten years. In...