Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
Entries About Nutrition
Stop complaining about how busy you are and make this breakfast instead. It'll help you gain muscle muscle and burn fat and it only takes three minutes.
Dr. John Berardi's new book about his experiments with intermittent fasting -- and how you can use the principles to get in wicked shape. (If you meet the criteria, that is.) Co-authored by yours truly.
Hiring someone to cook you healthy food costs a lot less than you think. It can help you gain muscle, lose fat, and feel better, too. (And you get to brag to your friends.)
I don't know about you, but when there's two feet of snow blanketing my car and a perfectly good Playstation 3 sitting under my TV...