Recent Entries, Page 3
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The 3-Minute Healthy Breakfast In a Bowl (Video)
Stop complaining about how busy you are and make this breakfast instead. It'll help you gain muscle muscle and burn fat and it only takes three minutes.
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Hero 101: My Top Picks for Books, Tools, and Programs
I get asked all the time what books, tools, and programs I recommend for heroes-in-training. Here's my list.
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Experiments with Intermittent Fasting: A Brand New (Free) Book
Dr. John Berardi's new book about his experiments with intermittent fasting -- and how you can use the principles to get in wicked shape. (If you meet the criteria, that is.) Co-authored by yours truly.
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The Nike NFL Experience: Gourmet Nutrition, Hard Training, and Hanging With the Pros
Back in March, Nike asked Precision Nutrition to help organize the nutrition program for their upcoming NFL Pro Training Camp. They flew Dr. John Berardi and I out to their World Headquarters in Portland, Oregon to work with the athletes one-on-one. Here’s the story of our trip.