Recent Entries, Page 4
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The 5-Minute Monk
Practicing meditation for only 5 minutes per day can make you a happier person. (You have to actually try it, though.) No gongs or incense required. Unless you're into that sort of stuff.
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Wake Up Heroic - The 20-Minute Morning Fix
Ditch the cereal and woe-is-me whining. Take 20 minutes to wake up, stretch and prime your muscles, make a muscle-building, fat burning breakfast, and feel good about the next 23 hours and 40 minutes.
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The Hero Blueprint: 11 Tenets of an Awesomely Rich Life
11 things you can start doing today to live a better, more fulfilling (and fun) life.
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5 Steps For the Perfect Bath (Yes, Really.)
Ditch the scented bath salts and candles and take a bath to relax, speed recovery, and even fall asleep faster.