Recent Entries, Page 8
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The Opposite of Personal Training
If your girlfriend, parents, or old college buddy want help getting in shape you have two options: 1) train them personally, curse your life, and get crappy results. 2) follow a few simple tips to put them on the right path, answer questions when needed, and help them for life.
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How to Get a (Cheap) Private Chef
Hiring someone to cook you healthy food costs a lot less than you think. It can help you gain muscle, lose fat, and feel better, too. (And you get to brag to your friends.)
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How Will You Become Your Own Hero?
I've got a new design, a (sort of) new mission, and two questions for you.
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How to Write for a Living
Fitness Author Lou Schuler Deconstructs Nate's Blog Post and Holds a "Mini-Seminar" to Help You Become a Better Writer
When I was 18, I...