Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
The 3-Minute Healthy Breakfast In a Bowl (Video)
Screw your Cheerios or Fruit Loops or poorly-made omelet. In the video below I'll show you how to make a healthy breakfast with just a few ingredients. Hint: one of the ingredients is chocolate. Which is probably the greatest breakfast food I've ever heard of.
Other things you'll need: greek yogurt, raw mixed nuts, casein protein, unsweetened shredded coconut, peanut butter.
Here we go.
Variation: Bump Up the Muscle-Building Goodness with Fruit
The recipe listed above is mainly a protein/fat meal. If you're following a low-carb diet or are in a fat-loss or "maintenance" phase (whatever that means) it's a great choice. But if you want to gain muscle, you can make a few slight changes to add more carbs and take away the fat.
To make the muscle-building version, simply:
- Remove the yogurt, unsweeteend coconut, raw nuts, and peanut butter
- Blend two frozen bananas in a blender on high with some almond milk till creamy.
- Add 2 - 3 scoops of casein protein and 1-2 squares of chocolate
- Use a little more almond milk to make sure the mixture blends
Tastes just like chocolate banana pudding. And it's good for you.
+++++
Note: These recipes were stolen...er, borrowed from the Large Professor, Dr. John Berardi. So I ask that you give a tip of your hat to him while you enjoy your breakfast. Or not. Because maybe he won't know I stole this if we don't tell him.
Have more than three minutes in the monring? (Look at you. Overacheiver.) If so, make sure to Wake Up Heroic and follow the 20-Minute Morning Fix.
Comments for This Entry
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Another great post Nate. You've really been stepping your game up and posting quite often, it's great to see!
Can't wait for more posts from you. Thanks again. -
Hahahah, "It's also a great shoulder workout." Good job. Nate,
Tim -
Looks great....y'all need a wire whip.
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the muscle-building version is more pudding or a real thick shake? i've tried Casein in the past and frankly tasted horrible. I notice the brand you are using ... i guess the bananas+almond milk mask the taste?
I actually like the taste, but that's because the casein protein I'm using is full of artificial sweeteners. Doh! I didn't know that when I ordered it.
I actually just ordered the "natural" version (chocolate) to test and see how it tastes. I'll let you know.Nate Green
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Another good trick is to melt the chocolate a little, add it in and then add a little splenda for taste. It may knock out some bitterness from the plain Greek yogurt.
Just a thought. -
I like the meal. For the muscle building version, why do you remove the yogurt? Greek yogurt is high in protein, wouldn't you still want that as part of the meal? By the way, Cookies and Cream ON casein is a favorite of mine as well. Looking forward to trying this!
No real reason for removing the yogurt.
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Got some great breakfast ideas from the PN cookbook. Most of which require preparation the night before but then you can have them for the whole week. Ive found that easier than actually trying to put stuff together at 5AM
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Looks good. I haven't been able to find coconut flakes in the shops here(UK) but will try looking harder. I do have coconut oil which is rock solid and I could probably crush up into it so I will look into trying that. I never could enjoy the taste of FFGY(FAGE) mixed with peanut butter, it just didn't seem to mesh well but I may have to give it another go.
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Looks good, will have to try that.
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Looks delicious! I love mixing Greek Yogurt into my morning shakes or smoothies. I like this recipe because it's fast, healthy and tastes great. Great site by the way!!!!!
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What if you don't have casein? Any good substitutes for the powder?
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Hey Nate..looks so yummy! Keep em coming!
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Whats the rough calorie/macro breakdown on that?
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Hey Nate,
i tried this out, it's certainly not the worst thing i've eaten for breakfast, but i wouldn't say it's the best either. The artificial sweeteners in my casein make it taste a bit funny.
It's damn filling though, i made roughly the same amount you made, and i couldn't finish it.
Love the idea though, i reckon i'll stick with it for a bit -
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I've made a version of this breakfast for the past couple of years when in a rush with no time to cook my usual 5-egg omelette.
My special tip - use a dash of POM wonderful instead of the water, makes it even healthier and tastes freakin' awesome! -
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Got some great breakfast ideas from the PN cookbook,
Most of which require preparation the night before but then you can have them for the whole week. Ive found that easier than actually trying to put stuff together at 5AM....... -
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