The Hero Handbook
The Hero Handbook by Nate Green
A Crash-Course In Building a Badass Body, Getting Your Shit Together, and Living the Life of Your Dreams
The Hero Handbook is a collection of principles, ideas, and action steps I've learned that will help you build a great body and live an amazing life. And I want to give it to you for free.
Download the 136-Page Hero Handbook For Free
Thanks to the lessons I've learned from mentors, conversations with amazing people, and trial and error, I've developed a list of rules and action steps to live a remarkable life. And I put them all in the Hero Handbook.
Here's what you'll learn:
- How to define you really want out of life then setting a plan to get it
- How to gain muscle or lose fat without sacrificing your social life
- Tips on structuring your day to be the most productive
- Strategies for getting out of debt and earning more money
- Ways to have better relationships with friends and family
- How to set goals that actually get done
Here's what I've done over the past few years:
- Gained 40+ pounds of muscle
- Traveled in luxury for weeks at a time with only a small bag and my laptop
- Paid off all my debt and started saving for adventures, fun stuff, and retirement
- Started a successful small business
- Consulted with multi-million dollar companies
- Fostered great relationships with family and friends
- Been featured in the LA Times, Men's Health, and Men's Fitness magazines
- Sold my first book, Built for Show, and had it distributed around the world
- Written over 100 articles for online and print magazines that have been read by millions of people
- Trained with some of the best strength and nutrition coaches in the world
- Started this blog where I connect with thousands of people (Over 135,000 last year alone) and help them become their own hero.
The Hero Handbook – Made For You
Look, I've spent the past few years reading, traveling, and doing. I've built the life of my dreams, and I did it with a lot of help. I'm offering that same kind of help to you.
I've had beers with people who say they want to get their shit together, build a great body, travel, and be successful.
They tell me all they need is a little direction. A little advice.
The Hero Handbook is my advice to them and to you. I hope you enjoy reading it as much as I enjoyed writing it.
Download the 136-Page Hero Handbook For Free
Like the Hero Handbook? Find it helpful? If so, I have two requests:
- Let me know by sharing your thoughts in the comments section below.
- Help spread the word.
Pass the Hero Handbook to anyone you think it'll benefit. Link to this page on your blog, or share this link on your Facebook wall. Help me spread the word.
I want the Hero Handbook to get in as many hands as possible and I'd be honored if you helped me do it.
Thanks,
Nate
Comments for This Entry
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Nate,
Truly generous of you to offer this for free, looking forward to digging in over the next few days. Can't wait. -
Wow. I was looking for it on amazon, but here it is, for free... Wow! Thanks Nate, can't wait to dive in.
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WOW, this is free?? Nate you're the man!!!! Thanks so much!!!!
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thanks a lot nate. gives me some reading to do before i pick up the new book. Thanks again
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Nate, you Sir are a scholar and a gentleman.
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had $100 set aside just for this and now I get the Hand book, workout and excitement for less than $41 and spend the extra on dinner and movie with the wife.
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This is awesome. I'm truly grateful. Definitely giving this a read letting my friends know about it.
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Nate,
Thank you. You can be sure I'll read it, and my girlfriend also.
Keep rocking on!
Mat -
Nate, what can we say man? Thank you so much for this. I look forward to diving into the reading and I'll definitely be spreading the word. Best of luck on this new project.
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Amazing!!! This is exactly what my life needs right now! I feel like I'm contemplating many of this books topics. Thanks!!!
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Nate thank you so much for helping others "join the living."
PS: The Memento Mori is a fantastic idea. Sobering, but fantastic. -
Awesome on this being free. One question: will there ever be a print version? I really like print stuff better, and would be willing to pay for it. Thanks!
Thanks for the note, man. Honestly, I had a lot of fun writing Built for Show and having it distributed world-wide by Penguin, but I really wanted to be able to reach more people and give this away for free. That's why it's in an e-book format.
Still, you gotta admit the artwork (and the content) is pretty legit. :)
-NateNate Green
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This is awesome, Nate. You continuously pump out great material in the blog, but now a free book? Absolutely awesome. Thanks, man.
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Nate - thank you for your generosity by offering your book gratis.
Having only read a small part of the book, I've realized one very important thing: I already do some of the actions that heros do. It's important to receive affirmation of the things we do correctly and to know which ones we need to work on more. Again, thanks Nate, and I'm looking forward to diving into the book. -
Thank you, Nate!!!
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Whoa! You serious? You're really the best person in the whole world.
Thanks for all you've done, nate. -
I actually pulled out my credit card and clicked on the link when I saw your post on twitter. Thanks Nate, this is mighty generous of you.
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Yo Nate,
Seriously??? I really want to get into ya head and heart right now and ask you a question.
WHY???
How could you do something like this for real?
I understand the concept of moving the free line and stuff like that if that is why you did it.
And props to you for taking the step necessary for you to do it. But I still want to ask you how you were able to be the person you had to be to give it away.
Most people would not do this and others who do also would give it away might hesitate and do it anyway such as myself but would do it anyway as a gift to our readers.
But can you please explain how you were influenced, came up with the decision to give it away and how and what feelings did you have at first and during and after the decision???
I think answering this question would also fit in with The Handbook because regardless of the answer that you give as long as its the truth......it still sends the right message to your readers regardless of any feelings you might have gone through that made you question whether you were making the right decision.
Nevertheless, thank you much for the book. I will read it completely. -
Just finished the book. Awesome stuff dude. One of my favorite parts was the "power position". If you've got your finances under your belt, you're unafraid to step up and meet the sometimes unconventional challenges. Im about to link this to facebook. Hopefully a few others can get something from it.
You're an awesome guy. God bless -
Hello Nate,
awesome that you give your book to the crowd for free. I will start to read it today and I think there will be a lot of things to improve my life. Only little changes could do the trick.
So I am excited to get the most out of your book.
Kind regards from Munich / Germany -
Holy hell! Here I was wondering how much this'll cost and you give it free :P
Thank you so much and I will certainly help to spread it around! -
Thanks Nate! Just read the book and it's great. Love it.
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Thanks Nate for this awesome ebook you created ! Will gladly share it with my friends about this !
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Thanks so much.
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Thanks, Nate
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Good man! Thanks heaps for this Nate. I'll spread the word.
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Looking forward to reading this!
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Nate! you are king!! i was searching on Amazon all day, then just got you're email. Gonna spend all night reading this!. Thanks Nate, You're my hero, I'm looking forward to become my own. Keith
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Thank you Nate. I'm not all the way through, but this book is really gonna help me. It's just what I need right now.
I'm in the process of getting my power position in order and surrounding myself with successful, supportive people.
The next time you're in Sydney, Australia - I'd love to have a drink with you!
- Novan -
Great stuff Nate. Just wrecked through the book in an hour. Love the actions steps. Information is just that information if you don't take steps towards integration into your life.
Hey if you are going to be out in Providence for the Perform Better Summit this summer, I would love to buy you a beer and talk some shop. -
Thanks Nate, love that you gave this away for free. I know this is mainly aimed at guys, but I always get something from your writing and your mindset so I'll adapt the title to 'Become your own heroine' ;)
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"Self-awareness is a pain in the ass when there are so many entertaining reality shows on cable."
Just another great quote from Weller.
Good luck on the PN Cert man. -
You are far too kind sir... And there I was worried how could I possibly get it shipped to the UK! You are such a legend!
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Wow, just wow. By giving this book for free, you just showed that you really are a true hero.
There's some great stuff in it, thanks! -
Huge thanks Nate. I've been anticipating the release of this and now you've given it for free..!!
You sir, are a legend..!
Thanks
Stu -
Free? Wow this is awesome Nate. Can't wait to read it and suggest it to my friends.
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Hi Nate! Thank you so much for this. I can't believe that you have made this available for free. DAMN.
I'm sure you're target audience was 20-something males for this, but being a 20-something female fitness professional ....I dig your shit.
Looking forward to reading.
Ciao!
Sirena -
Nate, once again you've out done yourself. I first saw your work when you went to tour DeFranco's gym and haven't stopped reading your blog or articles on T-Nation, keep it up!
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I'm reading this on my Kindle (looks great by the way) and the author is showing up as "nobody important." That's just not right!
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You crazy SOB, nothing is free! Ha, thanks so much for this. I enjoy your blog posts, as well as BFS and your T-Nation articles as well. Good for you for kicking ass! Thanks again!
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Thanks Nate, this is great!
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Nate,
This is awesome, I totally would have paid for it but Im glad I didnt, helps with my fixed budget.
I'm already thinking of people to pass it along to. And I just ignored my teacher for and hour and a half to read it.
JonPay attention in class, Jon. You're paying good money for that. :)
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Nate, I sincerely appreciate the gesture of making this book free. Too many people these days will hype and hype and hype, and then demand payment at the end just to see what it's like. This has given me faith in the internet personal trainer and for my own fledgling fitness business. Once again, you inspire. Thank you.
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You're a good man Nate. I have not read the book yet but im sure ITS FLAT OUT AWESOMENESS. My mother always tells me if you help others GOD will certainly help you. Keep up the good work man.
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Pretty Cool, Nate! I really like this idea of giving the book away... might have to follow in your footsteps when I write mine. Respect man! ;)
PS: Will be sure to read it and let my list know about it! Thanks -
FREE? I came here today HOPING it was an ebook & not be over 50 bucks. Nate, FREE? WTF.
What's the catch man?
I'VE GOT NOTHING BUT MAN LOVE FOR YOU! -
HEY, how can I read this w/o a internet connection at work? Thanks!
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Nate,
I came across your Hero Handbook after reading my buddy's blog (Luka Hocevar). Thanks a bunch for offering the handbook for FREE! You're a great man and your kind gesture speaks volumes about you. I'm really looking forward to reading it.
I know you were in Long Beach last summer during the Perform Better Functional Training Summit and never got the chance to meet you officially in person. Hopefully we can meet up sometime in the near future, share a few cold ones and discuss our superhero stories! Keep up the great work!
By the way, I'll be sure to spread the work. All the best to you from the Pac NW.
- Adrian -
Nate,
Wow, truly selfless. Love your stuff and can't wait to dig in. If your ever in Kansas City, hit me up. Love to buy you a drink. -
Thank you, Nate.
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Amazing effort Nate! You're doing good things over here
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Way to over deliver with this book Nate!
I have a bookshelf full of self help, business, and fitness and nutrition books, but yours is
the only one that got me to actually do the handbook homework!
Thanks.
Keep doing what you do;-) -
the difference between successful people like Nate is that he doesn't just think about doing it, he does it...you gotta do it...this book goes a long way into telling us just that...thanks dude!
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I went through the book immediately after I found out it was available for free.
It definitely doesn't tell you anything you didn't really know yet, but what it does is remind you to think for yourself and do instead of just know. I felt powerful after reading it through and I've created my perfect day and my own list of rules. -
Just filled in the first 20 years and 21 weeks of my memento mori chart. Scary when you look at it and its already 25% crossed off.
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Nate man, inspiring stuff! Just downloaded the book, going to read it over the next few days - I'm excited about it bro!
You're always coming out with awesome stuff, this book and this article are just a cut above everyone else. Great to see! -
Nate, you continue to release quality stuff.
I read Built for Show and loved the writing and honest, applicable advice. When I sat down to read The Hero Handbook I expected the same standard of quality.
I have finished reading it, and I must say that you deliver. A lot of this stuff you have talked about for a while (e.g. plan your perfect day, organize your week), but some of this stuff is new to me (e.g. Memento Mori). And all of it is helpful, honest advice.
I don't know how you found time to write a book and a workout program and release the book for free, but I am really glad you did.
Be Heroic. -
Awesome ebook! Great insight. Inspires me to do more.
I also lol-ed when you lumped in cocaine with caffeine!
-Brad -
As always, your generosity is very becoming of you.
I will be sure to read the entire handbook in depth and link this page up all over my blog and facbook.
Congrats buddy, you've earned it!
-Noah -
Nate:
It's my birthday tomorrow and I really don't care what get now because what could top this ! Thanks for the 136 pages of awesome ! -
Great job Nate,
You may have out done yourself this time.
Enjoy these good times. The fruits of your sometimes hard all the time savvy work.
Tim -
what can i say? very generous. and i know that you are doing this from your heart, not as some sort of ploy!
thanks so much, enjoy your writing very much. -
Nice. This is that whole pay it forward, karma stuff - in real time. No worries - you'll get paid....Thank you.
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Memento Mori is printed. Love that one. Thanks Nate.
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Wow.
I woke up this morning expecting this. But free?
You'll have something coming your way. -
Mate, a big thanks for you to putting this out there and trying to reach as many people as possible. Will get to the book over the next day but to find someone who backs up their beliefs with actions in this world is a rare thing.
Thanks again. -
I downloaded your book at the start of my workout and had read about a third of it by the end and I can honestly say I feel like I walked out of that gym with a changed outlook on life. I'll be devouring the rest as soon as this comment is done.
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"Fuck Folgers!" Classic! Thanks a million times over for this Nate! You couldn't have delivered it at a better time. If you're ever in the DC area please look me up. It would be an honor to buy you that lunch time brew.
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A good read Nate, and a pleasure to spend reading with my morning coffee this morning. I will be sure to spread the word with my clients whom I feel need a push in the right direction. Who knows, it might even push me over the edge to start looking at print media to help more people.
Cheers! -
Hi Nate,
Absolutely Bloody Awesome!!! Thanks for that its possibly the best thing I've read this year and just the poke I needed!
I will be passing this on -
Nate, you're too kind. I would've paid for this book anyday... thanks a million. I've already shared this with a couple people.
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hey Nate,
In the past two years I have had everything I had in my life utterly destroyed and after reaching rock bottom I have been rebuilding it all. Many many lessons have been learned during these two years - positive and negative lessons. As you say, there is no new information. The reason I read your blog is because it's a good reminder of things. I believe your book does just that. It reminds us of things we probably know but have forgotten.
So... thanks for the reminders. -
Nate,
I just wanted to take a second and thank you for providing tremendous value to the world and living a life of purpose.
So many people are afraid to live their true life because of the rules of conformity that attack at an early age. I was locked in this world myself at one point. Three years ago I decided to start doing things my way and have never looked back.
I believe the simplicity and power of your content in the Hero Handbook will re-open a lot of eyes. I read it all yesterday and absolutely loved it.
Thanks again! -
Great book, Nate!
Do you really take dance lessons? If so, what kind? Thanks for all this valuable information.I started taking swing dance lessons with my girlfriend. I've always looked stupid on the dance floor. Now I look less stupid. (I hope.)
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Hey Nate,
Nice e-book! Wanted to follow up on your supplement choices. One of your goals is to eat organic, natural food. Is Metabolic Drive and Biotest surge consistent with this goal? Both are filled with some very unnatural ingredients -- certaintly not real food. Was wondering why you choose those products over organic, raw proteins (like Sun Warrior). Curious to get your thoughts, as I recently ditched the Biotest stuff for this very reason.Sun Warrior is a good protein option, too. Still, I prefer the whey/casein blend of Metabolic Drive.
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A few things come to my mind after having the pleasure of reading this book....
Shallow men believe in luck. Strong men believe in cause and effect.—Ralph Waldo Emerson
In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.—Robert Heinlein
The things you own end up owning you.—Chuck Palahniuk
When you feel in your gut what you are and then dynamically pursue it - don't back down and don't give up - then you're going to mystify a lot of folks.—Bob Dylan
Every moment of one's existence one is growing into more or retreating into less.—Norman Mailer
All exemplified in the Hero Handbook....
Outstanding Nate. -
Read the whole book last night, great job Nate!!
Love the power point layout, the chapter breakdowns and just a great bit of information.
You continue to impress me on so many levels.....Keep on keepin on bros!! -
Wife just left me, and I'm now staring down the barrel of a new life as a single parent with my son ... what a perfect time to find this book. And for free?? How awesome is that ... thank you Nate. Some day, I will be having a beer with you.
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Dude, that e book is so fucking on point! You should honestly turn it into a hard copy and sell...seriously.
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You're a deadset legend.
Absolutely brilliant read - especially the stuff on money. Really helpful for me at the moment.
Thanks so much for everything.
God bless. -
I was directed to your blog a little more than a week ago, but I have since spent a lot of time going back and reading old entries (and also signed up for your 5 part email series).
I finished the book this morning and loved all of it and already have put parts into action.
I'm 19 years old and you content really speaks to me as I've been learning a lot about myself lately and how I want my life to look.
Can't thank you enough - keep up the amazing work and I'll keep reading! -
Nate,
First of thank you. I really mean it. Thank you.
Just read it on the plane from eastern canada to Las Vegas. One of the best things I have read in a while.
With all the clutter out there its nice to read something simple with substance.
Thanks again Nate, all the best man.
Rob -
Thanks Man. Great read. Most well written kick in the butt I have seen. Very solid advice.
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Thanks a lot for your latest publication. I got built for show and was impressed, not just by the simplicity of your workout that yields great results, but your no nonsense approach to getting what you really want to get in life. Keep up the good work Nate.
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Great read. It has inspired me to buy Built For Show. I like your writing style (bullshit free).
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Nate, lead a group of 23 guys right now that are doing a great job in all their different goals, but this will be a must read. Could not stop flipping the pages and was done in no time so now I'm going back to all the "What Do I Do Now", simple, common sense, easy to read , and funny as hell in spots kinda book, perfect for me and my guys.....Thanks Nate!
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Great book, read it in a blink of an eye! Some great tips, and they are put really simple, so even a cave man can incorporate them in their life! Keep on going Nate!
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Wow Nate! That is very impressive. Thank you very much sharing such awesome information with everyone. This will definitely help me to become my own Hero!! I already sent it to my brother for him to read it too.
Jeff -
Thanks for this Nate it's much appreciated. Got a flight from Australia to Cali tomorrow so I plan on immersing myself in this book.
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Thanks Nate. Keep up the good work man.
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Nate,
I think you come across as a great guy and without doubt you're an inspiration to countless guys (myself included) on how to make the most of your ability and grab life by the balls.
But - to the hordes of "Thanks man, this is like totally what I need" responses from names who are regularly commenting on your blogs, PAY SOME FUCKING ATTENTION to the blogs you've been reading!
If you've read Built For Show, if you've read every one of Nate's blogs on this website and checked out sites he has recommended (Tim Ferriss' for example) nothing mentioned in the Hero Handbook should be new to you. You shouldn't fall under the coward category, you should be a hero already.
Apologies if I'm being harsh, just think that if you've been following Nate's work for 6 months, a year, 2 years or whatever but still haven't found the inspiration to be your own hero then you need a bigger kick up the arse than Nate's new book.Paul, I appreciate the note but tone down the negativity a bit. No need to belittle people. How are YOU doing on becoming your own hero? Got everything figured out?
I'm sure you're kicking ass, but there's always room for improvement.
Anyway, man, thanks for writing. I'm glad you liked the book.
But let's keep this positive.
Thanks,
Nate -
Hey Nate,
Earlier this week, Chase had posted something about your latest e-book on his Facebook page or Twitter. I found myself thinking, "it's been ages since I read a book by Nate Green". Then, I realized that it's been since January of 2008 when I last read your book, the Built for Show book. So, I made a goal to read this book sometimes this weekend.
I just finished reading it. I really enjoyed it. I liked your humour, your writing, and your challenges to be introspective. I've completed the first "What to do now" section and will tackle the remaining ones after I post this.
Reading your e-book made me realized how much I've grown and changed since I first read your Built for Show book. I recognized many of the lessons and tidbits of information that I have integrated into my daily life in the past two years. It's been barely two years ago and yet, I barely recognize myself, physically, mentally, and spiritually. In that time, I've gone from being 160lbs at 6' 1.25" to being 205lbs. I am now more confident, assured, and focussed than ever. I'm looking forward to what the future brings.
Thank you, Nate, for jump-starting this transformation and for encouraging me to keep improving. I have to pick up the habit of drinking a gallon of water per day and a few other ideas that you shared. -
Sorry Nate,
Reading my post back I agree it's come across as very negative and I didn't intend to belittle anyone. My intention was to provoke a response (a good one!) in anyone who reads your stuff, feels inspired for five minutes, then continues as they have been and don't implement any of your advice. I realise it didn't come across this way and to anyone I might have offended, I apologise.
Regarding the bit about how I'm becoming my own hero; your're right, there's ALWAYS room for improvement, but I hope I'm getting there.
I'm financially secure, I've gained 30lbs of muscle in about 2 years, I've got a great group of friends and inspired by the likes of Brian St Pierre I've worked my arse off studying science at nightschool with the goal of going back to university to study nutrition and dietetics (and have recently been offered a place to start later this year).
As cliched as it is, if I can do it, anyone can -
This is a phenomenal read and you are very generous for sharing man. You are truly inspirational. I plan to get this out to all my clients, followers and friends. Keep up the great work!
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I'll jump on it tonight...
As soon as finish reading I'll add a comment.
Wonderful day and thanks a lot!
Antonio. -
Nate,
I cannot thank you enough for making The Hero Handbook FREE. I read through it in 2 nights after work, and it gave me a lot to think about.
I really took the section on financial planning to heart. I started photographing all of my receipts with my phone a couple weeks ago to keep track of all of my purchases and hold myself more accountable for my financial position.
I have no money saved up, and it has really started to piss me off because I am working my ass off. I decided to man up and take control of my situation.
The Handbook came to me at a perfect time in my life. I opened an online savings account through ING Direct yesterday, and I am going to make it a habit to "pay myself first" from now on.Excellent work, man.
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Hi Nate, First I gotta say Please make T-Shirts for this at least, I and many really want one! :) I spotted my boyfriend checking out your hero handbook and I just had to immediately get a hold of it myself, and I can't stop reading it. It amazes me that there's other people out there who view life the same way I do, so thanks for making that clear in the book. You have given me the extra push that I needed to make this day and every other following better than the last. I'll always try to share this book with anyone who needs guidance. Keep doing what you do, you are special and for writing all that & I thank you from the bottom of my heart. Have a wonderful day! :)
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Hey Nate once again you've shown why your a CLASS act. I just down loaded the Handbook. Really stoked to read it later. Also thank you for pointing me in the direction of Precision Nutrition and Dr John Beradi. I just watched the day 2 video for the nutritional coaching. Wow AMAZING material!!! Keep up the great work pal.
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Man i liked the hero handbook very much and i started workout according to your way . Really feeling strong and cool and daring.
Thanks Man. -
Just started reading Hero Handbook. Only on page 48 and I have laughed and cried already. Thanks for pg 29 hanging out with gran (that's me). Needless to say I sometimes think(more than I would like to admit) that I have wasted more than a quarter of my life. The last fourteen not so much. That is how long I have been a Gran. Thanks for the freebie I am sure It will be enlighting...Also reading the four hour body..
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Well I finished reading it this morning. You are wise beyond your years. I am going to pass this read along. I know quite a few people who will enjoy it and can use it. Thanks again for the freebie. I know I am not your target audience but I enjoyed in nonetheless.
Thanks -
Hey Nate!
Just wanted to say thank you, for the eBoook it was really useful to me! I admire your work and life values,
Thanks again from Brazil! -
Someone mentioned above that you wrote this toward twenty-something males, but as a 54-yr. old male, I can say there are still things in "Hero" everyone should read. People may not agree with every word (I don't think I've met the person yet with whom I'll agree on everything!), but you have put down some very good insights in what I've read so far, and I will finish every word of this FREE resource! Thanks!
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Thanks for the Hero book and emails Nate. I've found it very useful, and there's so much in it I keep going back to it for more. I found it on Alwyn's site under pay it forward, and so now I'm trying to do my bit by passing this on to friends who I think will enjoy the read (made me laugh in places) and who may find the tips useful themselves.
Some of it is revelatory to me - but simple enough I can implement immediately, other bits will take a bit longer ...
Thanks again :-) -
Nate,
Thanks for the very powerful book. No BS, straight to the point; extremely motivating! I will be 'paying it forward' and telling all my friends about it! Hopefully I can get my wife to read this book!
-Joe -
Short, to-the-point, and utterly indispensable. Thank you, Nate, for being a complete and utter BAMF and writing this. This should be re-titled "How to be a Man: Hard Lessons on How to Get Your Balls Back".
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This is exactly what I need to this point in my life. Thanks for all the help Nate.
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WOW! Really surprised you're giving this away for free. I loved "Built for Show", so I can't wait to read this. Love your work!
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Heroes unite.
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Hey man, I read BFS and liked it a lot. Came here to actually buy your new book and just downloaded it for free. Really good stuff! Thanks so much and keep up the great work!
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Just wanted to say thanks again for all the comments. Over 12,000 Hero Handbooks have been downloaded so far.
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alright i have to admit this is pretty #$@%in cool bro. Do you mind if i post a review of your book when i finish it on my site?
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Nate, thank you for your book (i've just downloaded it and started to read).
I like "pay it forward" idea.
I'd love to share a link to a free book on cancer "Cancer is curable!", maybe someone will find it useful too (the link is on the left).
Best regards! ;-) -
I am 40 and re-evaluating life in general...came across your site and was prepared to buy your handbook. Free download??? How awesome is that?!
Can't wait to read through it... -
nate,
i just read your handbook, even thought it seemed it was geared towards guys i loved it!
i just recently went through something awful but i got so much out of it for myself and what i need to do in my life now.
Thank you -
Dear Nate,
Greetings from Bangalore City. Your book is the best damn piece of literature period.
Regards,
Kabir -
I really appreciate what you did and respect your drive and accomplishments.
We share the same views about life and the pursuit of happiness living it. I am on page 80 of the book and I plan to finish it and blog about it as well. Thank you once again please keep writing. -
I feel a little late to the party here, but I am really looking forward to sinking my teeth into both the Hero Handbook and Hero Workout.
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Nate, reading this is really what I needed right now. When I started keeping track of my life, I realised I need to stop wasting so much time. I also left my job, which I hated with a passion. (I'm also sending the Hero Handbook to all my friends)
Thanks Karl! Much appreciated.
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Thank u!
Ur inspirational words have come along at just the right time! I love ur mindset. I'd say I'm half way to bein a hero-n look forward to the journey to become 100% hero.
And I know someone who needs to read this yesterday-I'm gonna email him the link right now.
Keep up the great work! -
I'm a mom and I may differ from many of your subscribers, but I love the Handbook! The living-impaired info. is spot-on and I think it's a perfect description for discouraging people. And, setting a kitchen timer.....I should do this more often because I work best when I have a deadline. Great recommendation! The "Find Someone Who has Already Done It" particularly applies to me now because I'm getting ready to launch my own book, website and blog and I'm trying to learn from people who are already successful. As I've once heard, "success leaves clues."
Working with female clients, I notice so often that their posture is way off.....I'll be using the directions for the upright posture for sure, too!
Thanks, again! I really liked the book and I'm going to do my job of paying it forward targeting moms.
Regards,
Leslie Lancaster
www.momsandfitness.com -
Thanks for sharing! Your outlook on life reminds me of a trainer I met earlier this year named Jon Hinds (of Monkey Bar Gym). I love the free book and I hope to start the journey of applying it to my own life.
At the end of the day, our health is all that really matters (some find out when it's really too late) and it's something we have selfish control over. -
Thanks for this, but the link appears to be broken. I found an outdated version of the pdf of google, but the links inside it aren't working. Is there any way to fix it?
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Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.
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Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.
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Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.
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Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.Grappling with the details of so many different individual policies can lead to a strong urge to pick the next one that sounds halfway reasonable. But halfway isn't good enough.
COMMENT RULES: Critical posts are fine, but if you're rude I'll delete your stuff. Please do not put your URL in the comment text and please use your personal name or initials and not your business name, as the latter comes off like spam. But most of all, have fun and thanks for adding to the conversation! (Thanks to Tim Ferriss for the inspiration.)
Nate 9:06pm Feb 14, 2011