Hey guys, Nate here. I'm proud to announce that I'm now the Program Director of Scrawny To Brawny. From now on all of my blogs and articles will be posted on the brand-new Scrawny To Brawny Blog. So if you enjoyed what you read here, please go check it out. (It's awesome, if I say so myself.) I'm keeping the NGE website alive for resource reasons, but will no longer be actively updating it. The best way to get in touch with me is through leaving a comment on the Scrawny To Brawny blog or by posting on the S2B Facebook page. See you guys over at the new blog!
The Ultimate Warrior Challenge (Video)
Martin Rooney building body armor
How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?
One cool thing about knowing some of the top strength and conditioning coaches in the world is that you have immediate access to them. The bad thing is they have immediate access to you, too.
Consider this text message from Martin Rooney that arrived 10 minutes before I walked into the gym on Friday.
"Try the 4-mintue challenge. It's killer. Try to beat me!"
He was referring to a workout in his new book, Ultimate Warrior Workouts
Anyway, the Warrior challenged he dared me to do consists of high-rep stuff. I hate high- rep stuff.
But because I know I need the extra conditioning, (and because I couldn't seem like a pussy in front of Martin), I decided to do the challenge.
I dare you to do it, too.
The Challenge Specifics:
As many push-ups as you can do in one minute.
Rest 15 seconds.
As many chin-ups as you can do in one minute.
Rest 15 seconds.
As many modified sit-ups as you can do in one minute.
Rest 15 seconds.
As many dips as you can do in one minute.
Lie on the floor and curse.
A Few Notes:
- Martin got a total of 152 reps. I got 133 (my workout partners counted a chin-up where I didn't even get half-way up).
- For those of you who want to see Martin kick my ass, check out this video.
- Martin Rooney's Ultimate Warrior Workouts
+++++
Are you going to do the challenge? Why or why not? Report back here with your numbers!
Comments for This Entry
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That's killer man! I was hurting just watching you do it, haha! I think I'm gonna try it soon too. I love a great challenge and this looks like a good one.
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I love this crap for the mentality it'll give you and I notice more power in my hypertrophy workouts.
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I'm training a couple fighters right now and I used to box a few years back, Martin's book looks like a great read. That workout didn't look too fun but I'll definitely have to give it a go.
Thanks Nate,
Chad -
I think you pushed too hard for your first set on the pushups and chins. You needed to pace yourself.
That said, even if I paced myself really well, there's no way I would come close right now. -
While I am no where near the fitness level to put up numbers high enough to challenge that many reps, I will do a modified version of it. Lord knows I need to do some serious conditioning so I'll tackle that sometime this week. Once I lose all this weight, I'll be ready to step up to the plate.
Btw, I'm sure you've heard of em Nate, but for those that may not have a workout partner to watch the clock for ya, I'd recommend a Gymboss. Simple and effective little tool. I use it for all my HIIT work. Check it out.
Thanks again for the post Nate. Always fun to take on a new workout challenge. -
Some inspiring stuff...maybe one day.
-
Out of curiosity, did any of the guys you train with try take a stab at this challenge as well?
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This is very similar to something I've been inflicting on my coworkers as a monthly fitness benchmark for the last year.
http://digitaldiscipline.wordpress.com/2009/04/07/wotd-tuesday-april-7-coworker-challenge/
Slightly different parameters, though:
- Pullups - 1 max-rep set
- Pushups - 1 max-rep set
- Situps - max reps in 2 minutes
- Prison squats - max reps in 2 minutes (this has been replaced the last couple of times with a 50 squat-thrust "race")
I'll give this new version a thought, though... it's gotta suck less than the tabata squats + push presses I'd originally penciled in for lunch. *grin* -
That's funny, "The bad thing is they have access to you."
That's great stuff. I'm going to try to incorporate it into some cardio interval training today. You're the man.
Thanks Nate. -
Going to give this a try soon, I'm hoping the fact that I can do a shit-ton of push ups will make up for the fact that I can't do high rep pull ups.
The pump after that has got to feel incredible
And also did you end up finishing up your workout after that and how did it feel? I can imagine it being a pain just to do a full workout after this challenge -
As advertized, this isn't a good time, but it certainly gets the blood pumping.
I managed 146 reps (50 pushups, 23 chinups, 49 situps, and 24 dips). -
That looks tough but fun. I'm going to throw that in on one of my lower body days. At the end of a squat day doing that and I would be drenched in sweat.
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Thanks for the comments guys. And nice job, Rafe!
I think I fizzled out quickly due to the sit-ups. I just don't train high reps on abs and it killed me. My stomach was all knotted up.
-Nate -
So I lost count around 78. I then did intervals walking jogging on the tread for ten minutes. Did the challenge again. Ten more intervals on the tread. Did the challenge a 3d time. That’s a good cardio. And all of that was after a good chest workout.
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@Nate: My arms were blown out by the teens of the triceps (they're my weak point anyway); but, man, those 15 second recovery periods are brutal.
Someone fit Tim Pierce for a straightjacket; he's *clearly* nuts to do that. :-) -
52+17+45+10=124
I should've pushed it a lot harder on the sit-ups... -
whooo! Sick. Imma try this shit out ASAP...nothing like a lil challenge now and again...good stuff guys!
Mike -
Agreed, I'm a nut and not doing it again. Thanks for the props though:-).
-
That challenge was brutal. My arms are still tired two hours later. But since my workout buddies and I are a little nuts, we'll probably try it again next week. ;-)
Form wasn't very strict for us (and we had a timer snafu), so we'll need to redo the challenge another day for the actual numbers. Here's what we got in the first attempt with sloppy form:
me: 65+27+30+16 = 138
my workout buds:
KS: 68+30+44+19 = 161
MR: 47+22+38+16 = 123 -
What do you have on your feet in that vid?
-
Nice job Johnny! Great numbers there.
@ Wilson
Black socks. :) -
@ Anthony
I should have pushed harder on sit-ups, too. Nice numbers, though.
-Nate -
I saw your video and then I saw Martin Rooney's. In the vid I saw he actually worked for 1 minute then rested 15 sec for each of the 4 exercises so he was able to get in 15 secs more mork per exercise which might account for the discrepancy in your reps Nate.
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I have a training programme I follow sometimes just to mix it up. Its like the challenge in someways.
150 pushups
300 bodysquats
75 pullups
200 crunches
3mile run
all this is done as fast as you can and you do it 5 days a week
This really works well. When I get tired of having a to do strenght training and just want to work up a brutal sweat. Try it. Also please use 5 min before doing it to focus / meditate and 10 min after for strechting -
60+12+33+15=120
I got some work, but think I'll post this on fb and challenge my friends. -
My whole body is a cramp. Tonight I modified the BFS Phase 2 A workout. So that I did not preexhuast my abs I eliminated the woodchops and the reverse curls. I also eliminated the Pull ups and the sprints at the end. I then proceeded to do the UW challenge. I had to use neutral grips chins b/cz my gym has no straight bar???I got 154 reps. 75+30+19+30. My brain was still foggy 15 minutes later. wow. What a killer test.
-
Tomas-
I watched your video. Kudos to you you rocked the situps. -
I'm a new reader of your blog and I'm completely HOOKED! Sick challenge... I will be trying this ASAP! Keep the awesome content coming...
-
Ugh -
48 Pushups
11 Chins (weak - gassed from Pushups. Time for some jump rope or sprints)
25 Sit-ups (again, weak)
8 Dips - arms were shot from the pushups.
92 Total. Not so great, but I figure if I didn't post it, I'll never come back and try at it again. I'll give this a shot again next month, and see if I can't crack 100. -
Nice work John!
-Nate -
Thats was cool and I had about 11 people staring at the gym as i took up the entire pull up dip area and didnt didnt move.
PU= 88
CU=24
SU=30
D=23
I think that's 165 @ 178 lbs.
Harder than i thought, this looks like one of your kickass fat burning circuits you do at the end of workoutss
I'm gonna try to go pushups, situps, chinups, dips see if i can do more maybe resting some of the muscle groups up top.
Jesus I looked swoll -
Nice workout Nate! Goes to show those "long duration, low intensity" people how much you can get done in just 5 minutes!
Not all that different from a crossfit workout. I'll definitely be giving this one a shot this afternoon. -
You guys should try the Army physical fitness test. It is two minutes of push ups(real push ups, not that halfway down and not all the way up BS and your body must be in a straight line) two minutes of sit ups and a two mile run. I have finally got my score maxed out by Army standards. The max you can get is a 100 in each event and I finally got it!!! I got 85 push ups, 82 sit ups and 13:16 on the two mile run. Give it a shot and see where you end up!!!!
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Great Stuff Nate!! This is Edwin all the way from Singapore. Manage a total of 146 reps. PU 68, PU 22, SU 30, D 26. Can check it out at my website. Looking forward to your new articles. Cheers!!
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Gotta try this next time. That looks intense but rewarding.
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57 press ups, 28 chin ups, 41 sit ups, 37 dips = 163 total. Really pleased with it, but nearly puked half way through the sit ups! :D
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Dude...for starters...YOU ARE FUNNY :). Secondly...look into CROSSFIT. It is exactly what you DON'T want :P
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That was sick! Insane workout! Martin never disappoints. I had the pleasure of getting my rear end kicked by him for a week at Parisi. I'm trying this workout and I will let you know how i did.
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I will be trying the challenge but not until after my shoulder surgery. Will be the third one this year. Hoping this one works.
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Gewicht und Akkulaufzeit
Der netzkabel für VGP-BPL9 Acer Aspire One wiegt 960 Gramm. Damit unterbietet er den Eee PC 900 um 40 Gramm und das Aldi-Netbook sogar um 180 Gramm. Die Kehrseite: Acer baut nur einen 3-Zellen-Akku ein (24 Wh). Damit hält das Netbook beim Surfen per WLAN nur 2:20 Stunden durch. Mit geringer Prozessorlast kommt man maximal auf 2,5 Stunden. Damit wird der Acer Aspire One knapp von der Windows-Version des Eee PC geschlagen, die aber einen etwas größeren Akku besitzt. Das Medion Akoya Netbook erreicht ungefähr die Laufzeit des Acerspire One. netzkabel für VGP-BPS9A/B
Im Akkubetrieb liegt die Leistungsaufnahme des Aspire One bei geringer Systemlast knapp unter, beim WLAN-Surfen knapp über 1Watt. Läuft es an der Steckdose, nimmt es rund 12 Watt bei geringer und 18 Watt bei hoher Systemlast auf. Damit ist es insgesamt ein bisschen sparsamer als die Netbooks von Asus und Medion. akku IdeaPad V430a
Der Acer Aspire One bietet im Power Center drei Energieschemata: Höchstleistung, Ausgeglichen und Energiesparen. Allerdings kann man zwischen ihnen nicht umschalten: Wählt man ein anderes Schema aus, ist beim nächsten Aufruf des Power Center wieder „Ausgeglichen“ markiert. Ein weiteres Manko: Die Anzeige des Akkustandes in der Systemleiste ist sehr unzuverlässig. Kurz bevor der Akku ganz leer ist, zeigt sie beispielsweise vollen Ladestand an. akku IdeaPad U330A
Online geht der Acer Aspire One entweder per Kabel über Fast-Ethernet-LAN oder kabellos per WLAN (802.11g). Das WLAN lässt sich über einen Schiebetaster vorne rechts am Gehäuse an- und ausschalten. Bluetooth fehlt dem Mini-Laptop ebenso wie ein UMTS-Modem: Acer will aber kommende Modelle mit einem internen Mobilfunk-Modem ausstatten. akku HP Pavilion dv6600
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Bei dem Geschwindigkeits-Tests muss das Samsung RF711 aber einen Dämpfer hinnehmen: Ein Vierkern-Prozessor verhilft den meisten aktuellen Programmen ohnehin nicht zu einem höheren Tempo als eine Dual-Core-CPU, denn die Software profitiert meist nicht von den zusätzlichen Kernen: Eine Dual-Core-CPU mit höherer Taktrate ist daher oft die akku Dell Inspiron 1570n bessere Wahl. Auch im Vergleich mit anderen Vierkern-Notebooks schneidet das Samsung RF711 in den Tempo-Tests enttäuschend ab.Selbst USB 3.0 ist beim Samsung RF711 nicht so schnell wie bei andere Notebooks: Das liegt daran, dass im Bios die Option „USB 3.0 Speed“ auf 2,5 Gb/s eingestellt war: Damit schaffte das Samsung-Notebook im Test knapp 127 MB/s beim Lesen und 67 MB/s beim Schreiben auf einen externe Festplatte. Erst nachdem wir auf 5 Gb/s umgestellt hatten, lief der USB-3.0-Anschluss mit 154 MB/s (Lesen) und 91 MB/s (Schreiben) so schnell wie bei anderen Laptops.Das akku DELL Vostro 3700 Spieletempo des Samsung RF711 geht in Ordnung: Bei aktuellen DX11-Spielen in maximaler Auflösung reicht die Leistung der Nvidia Geforce GT 540M aber nicht immer zur flüssigen Wiedergabe. akku Dell Inspiron 14z
Überdurchschnittlich ist dagegen die Ausstattung des Samsung RF711: Blu-ray-Laufwerk, große Festplatte, viele Anschlüsse – darunter zweimal USB 3.0 und zweimal USB 2.0 sowie auf Netzwerk-Seite Gigabit-LAN, 11n-WLAN und Bluetooth 3.0. Darüber können Sie ebenso wenig meckern wie über die akku DELL Vostro 3400 üppige vor-installiere Software. Ein weiterer Pluspunkt: Samsung legt eine Wiederherstellungs-DVD für das installierte Betriebssystem Windows 7 Home Premium bei.Der 17,3 Zoll große Bildschirm zeigt zwar keine Full-HD-Auflösung, sondern 1600 x 900 Bildpunkte. Trotzdem kommen Filme und Fotos auf dem hellen Display gut zur Geltung. akku DELL Latitude E6120 (All)
Für den Eee PC mit Windows verlangt Asus 399 Euro – 100 Euro mehr als für die akku DELL Vostro 3500 Linux-Version. Beim Eee PC 900 sind die Lautsprecher vom Display auf die Unterseite des Gehäuses gewandert. Deshalb hat der Eee PC 900 mehr Bildschirmfläche: Das Display ist 8,9 Zoll groß und zeigt eine Auflösung von 1024 x 600. -
Die eignet sich zum Surfen deutlich besser als die mickrigen 800 x 480 der Linux-Variante, die [url=http://www.rabattakkus.com/dell-latitude-z.html][b]akku Dell Latitude Z[/b][/url] zum häufigen Scrollen zwang. Dennoch meckerten einige Webseiten auch beim Eee PC 900 wegen der geringen Auflösung. Windows kommt aber gut mit 1024 x 600 Bildpunkten zurecht: Abgeschnittene Dialog-Boxen und ähnliche Handhabungshindernisse begegneten uns im Test nicht. Allerdings erscheinen Icons und Schriften sehr klein auf dem Display. [url=http://www.rabattakkus.com/dell-latitude-e6220-series%28all%29.html][b]akku DELL Latitude E6220 (All)[/b][/url] Mehr Hardware für Windows: Etwas mehr Festplattenplatz hat der Windows-Eee-PC auch bekommen: Neben der 4-GB-Flashplatte mit dem Betriebssystem – einem vollwertigen Windows XP Home mit Service Pack 2 – steckt eine weitere 8 GB große Platte im Mini-Notebook: Darauf belegt die von Asus vorinstallierte Software – unter anderem Microsoft Works 9, Sun Star Office, Skype und die Windows-Live-Dienste – rund 1,2 GB. Die [url=http://www.rabattakkus.com/dell-inspiron-1370.html][b]akku Dell Inspiron 1370[/b][/url] Betriebssystem-Platte ist übrigens deutlich schneller als die Disk mit den Programmen. Insgesamt waren bei unserem Testgerät rund 8 GB frei: Wer Videos und Fotos auf dem Eee PC speichern will, sollte also nach wie vor die Investition für eine externe Lösung wie USB-Festplatte oder SD-Karte einplanen. [url=http://www.rabattakkus.com/dell-inspiron-13z.html][b]akku Dell Inspiron 13z[/b][/url] Thematisch passende Beiträge
ProdukteAsus K53U-SX071V Produkteinschätzung
ProdukteLeichte Notebooks im Test
Akkulaufzeit: Der [url=http://www.rabattakkus.com/dell-latitude-z600.html][b]akku Dell Latitude Z600[/b][/url] Eee PC 900 wiegt genau ein Kilogramm – rund 80 Gramm mehr als der Linux-Vorgänger: Trotzdem hat der Akku der Windows-Variante ein geringeres Fassungsvermögen (32 Wh gegenüber 38 Wh). Im Test wirkte sich das nicht negativ aus: Ohne Last war beim Eee PC 900 zwar 15 Minuten schneller Schluss. Beim Abspielen eines DivX-Videos hielt er allerdings eine halbe Stunde länger durch als das Linux-Modell. Der Grund: Die CPU-Last liegt mit rund 20 Prozent unter Windows deutlich niedriger als bei der Video-Wiedergabe unter Linux. [url=http://www.rabattakkus.com/dell-inspiron-1570.html][b]akku Dell Inspiron 1570[/b][/url] Spiegel-Display
Acer baut ins Aspire One ein 8,9-Zoll-Display mit Glanzoberfläche ein. Auf den ersten Blick wirkt es heller und farbkräftiger als die matten Displays im Asus Eee PC und im Medion Akoya Mini. Für ein Mobilgerät, das [url=http://www.rabattakkus.com/hp-pavilion-dv6700.html][b]akku HP Pavilion dv6700[/b][/url] man unter verschiedenen Lichtverhältnissen nutzen will, ist das Glare-Display aber eine schlechte Wahl. Bei hellem Umgebungslicht - zum Beispiel in der Sonne - ist es nur schwer abzulesen, weil seine Helligkeit die Reflexionen nicht überstrahlen kann. Für Innenräume ist die durchschnittliche Leuchtdichte von 144 cd/m2 aber ausreichend. [url=http://www.rabattakkus.com/hp-pavilion-dv6800.html][b]akku HP Pavilion dv6800[/b][/url] Tastatur
Die Tastatur des Aspire One ist 24 Zentimeter breit – drei Zentimeter mehr als beim Asus Eee PC, der [url=http://www.rabattakkus.com/lenovo-3000-y310-series.html][b]akku 3000 Y310 [/b][/url] die gleiche Displaygröße besitzt. Die meisten Tasten liegen 17,5 Millimeter auseinander – auch Anwender mit größeren Händen sollten daher sicher und schnell auf dem Aspire One tippen können. Positiv für Blindtipper: Die Eingabetaste ist zweizeilig und der Cursorblock abgesetzt.
Von den Standardtasten sind nur drei schmaler (13,5 Millimeter), die Funktions-, Cursor- und Bildlauftasten sind allerdings noch kleiner. Beim Schreiben gibt die Tastatur spürbar nach, das Tasten-Feedback ist aber ausreichend. [url=http://www.rabattakkus.com/lenovo-ideapad-v450a.html][b]akku IdeaPad V450a [/b][/url] Zwar überzeugt die Tastatur des Aspire One. Dafür machte im Praxistest der Touchpad Probleme: Seine Tasten liegen neben dem Touchpad-Feld - nicht darunter, wie sonst üblich. Außerdem ist es nur fünf Zentimeter breit. Beim Navigieren fährt man daher oft ungewollt über das Touchpad-Feld hinaus auf die Tasten - ein hüpfender Cursor und fehlerhafte Eingaben sind die Folge. [url=http://www.rabattakkus.com/lenovo-3000-y300-series.html][b]akku 3000 Y300 [/b][/url] Fazit
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{
{I have|I've} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting article like yours. {It's|It is} pretty worth enough for me.
{In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good content
as you did, the {internet|net|web} will be {much
more|a lot more} useful than ever before.|
I {couldn't|could not} {resist|refrain from} commenting. {Very well|Perfectly|Well|Exceptionally well} written!|
{I will|I'll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can't} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service. Do {you have|you've} any?
{Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that}
I {may just|may|could} subscribe. Thanks.|
{It is|It's} {appropriate|perfect|the best} time to make some plans for the future and {it is|it's} time to be happy.
{I have|I've} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}. {Perhaps|Maybe} you {could|can} write next articles referring to this article. I {want to|wish to|desire to} read {more|even more} things about it!|
{It is|It's} {appropriate|perfect|the best} time to make {a few|some} plans for {the future|the longer
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I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!
|
{I have|I've} been {surfing|browsing} {online|on-line} {more than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no means} {found|discovered} any {interesting|fascinating|attention-grabbing} article like yours. {It's|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient}
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{webmasters|site owners|website owners|web owners} and bloggers made {just
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the {internet|net|web} {will be|shall be|might be|will probably
be|can be|will likely be} {much more|a lot more} {useful|helpful}
than ever before.|
Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the
topic of} this {article|post|piece of writing|paragraph} {here|at this place} at this
{blog|weblog|webpage|website|web site}, I have
read all that, so {now|at this time} me also commenting {here|at
this place}.|
I am sure this {article|post|piece of writing|paragraph} has touched all the internet {users|people|viewers|visitors},
its really really {nice|pleasant|good|fastidious} {article|post|piece
of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.
|
Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore}
I am going to {tell|inform|let know|convey} her.|
{Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your site|your web site|your website}!
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Way cool! Some {very|extremely} valid points! I appreciate
you {writing this|penning this} {article|post|write-up} {and the|and
also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.
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Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web site|site}.
I stumbledupon it ;) {I will|I am going to|I'm going to|I may} {come back|return|revisit} {once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a favorite} it. Money and freedom {is the best|is the greatest} way to change, may you be rich and continue to {help|guide} {other people|others}.|
Woah! I'm really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
It's simple, yet effective. A lot of times it's {very hard|very difficult|challenging|tough|difficult|hard} to get that "perfect balance" between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
I must say {that you've|you have|you've} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this.
{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
{Superb|Exceptional|Outstanding|Excellent} Blog!
|
These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging.
You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to
be} up too. {This sort of|This type of|Such|This kind
of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful}
works guys I've {incorporated||added|included} you guys to {|my|our||my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so I came to {give it a look|look it over|take a look|check it out}. I'm definitely {enjoying|loving} the information.
I'm {book-marking|bookmarking} and will be tweeting this to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've
{incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.
|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog
platform you're {working with|using}? I'm {looking|planning|going} to start my own
blog {in the near future|soon} but I'm having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your {design and style|design|layout} seems different then most blogs and I'm looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being}
off-topic but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you're {utilizing|working with|using}? I've loaded your blog in 3 {completely different|different}
{internet browsers|web browsers|browsers} and I
must say this blog loads a lot {quicker|faster} then most.
Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!
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{I love|I really like|I like|Everyone loves}
it {when people|when individuals|when folks|whenever people} {come together|get
together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good work|stick
with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account
it. Look advanced to {far|more} added agreeable from
you! {By the way|However}, how {can|could} we communicate?
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{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you
a quick heads up. The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I'm not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser} compatibility but I {thought|figured} I'd post
to let you know. The {style and design|design and style|layout|design} look great though!
Hope you get the {problem|issue} {solved|resolved|fixed} soon.
{Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that's|which is} {close to|near to} my heart... {Cheers|Many thanks|Best wishes|Take care|Thank you}! {Where|Exactly where} are your contact details though?|
It's very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared
to {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.
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Does your {site|website|blog} have a contact page? I'm having {a tough time|problems|trouble} locating it but, I'd like to {send|shoot}
you an {e-mail|email}. I've got some {creative ideas|recommendations|suggestions|ideas} for your blog you might be interested in hearing. Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading} your {site|web site|website|weblog|blog} for {a long time|a while|some time} now and
finally got the {bravery|courage} to go ahead and give you
a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita}
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I'm {bored to tears|bored to death|bored} at work so I decided to {check out|browse} your {site|website|blog} on my iphone during lunch break. I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can't wait to take a look when I
get home. I'm {shocked|amazed|surprised} at how {quick|fast} your blog loaded on my {mobile|cell phone|phone} .. I'm not even using
WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!
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Its {like you|such as you} {read|learn} my {mind|thoughts}!
You {seem|appear} {to understand|to know|to grasp}
{so much|a lot} {approximately|about} this, {like you|such as you} wrote the
{book|e-book|guide|ebook|e book} in it or something.
{I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.
c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a
little bit}, {however|but} {other than|instead of} that,
{this is|that is} {great|wonderful|fantastic|magnificent|excellent} blog.
{A great|An excellent|A fantastic} read. {I'll|I will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio {quality|feature} for audio songs {current|present|existing} at this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
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{mad|insane|crazy} so any {assistance|help|support} is very much appreciated.
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Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!
{It is the|It's the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself? Please reply back as I'm {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my own|my very own|my own
personal} {blog|website|site} and {would like to|want to|would love
to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is named}.
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{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn't|could not} be written {any better|much better}! {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous roommate! He {always|constantly|continually} kept {talking about|preaching about} this. {I will|I'll|I am going to|I most certainly will} {forward|send} {this article|this information|this post} to him.
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{Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!
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{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old
one! It's on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
{There is|There's} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find out about} this {subject|topic|issue}.
{I like|I love|I really like} {all the|all of the} points {you made|you've made|you have made}.|
{You made|You've made|You have made} some {decent|good|really good} points there.
I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find out
more|to learn more|for additional information} about the issue and found {most individuals|most people} will go along with your views on {this website|this site|this web site}.
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{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}. Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you're doing|up the good work|it up}!
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I {simply|just} {could not|couldn't} {leave|depart|go away} your {site|web site|website} {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}? Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate cross-check} new posts|
{I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!! I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it. {I have|I've got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite} {to check
out|to look at} new {stuff you|things you} post…|
{Hi|Hello|Hi there|What's up}, just wanted to {mention|say|tell you}, I {enjoyed|liked|loved} this {article|post|blog post}. It was {inspiring|funny|practical|helpful}. Keep on posting!|
I {{leave|drop|{write|create}} a {comment|leave a response}|drop a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially enjoy} a {post|article} on a {site|{blog|website}|site|website} or {I have|if I have} something to {add|contribute|valuable to contribute} {to the discussion|to the conversation}. {It is|Usually it is|Usually it's|It's} {a result of|triggered by|caused by} the {passion|fire|sincerness} {communicated|displayed} in the {post|article} I {read|looked at|browsed}. And {on|after} this {post|article} The Ultimate Warrior Challenge (Video) › Become Your Own Hero. I {{was|was actually} moved|{was|was actually} excited} enough to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:-P|:)|;)|;-)|:-)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you {if you {don't|do not|usually do not|tend not to} mind|if it's {allright|okay}}. {Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across} {like they are|as if they are|like} {coming from|written by|left by} brain dead {people|visitors|folks|individuals}? :-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online social sites|places}, {I'd|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh}
you have to post}. {Could|Would} you {list|make a list} {all|every one|the complete
urls} of {your|all your} {social|communal|community|public|shared} {pages|sites} like your {twitter
feed, Facebook page or linkedin profile|linkedin profile,
Facebook page or twitter feed|Facebook page, twitter feed, or linkedin profile}?
|
{Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
I {like|wanted} to write a little comment to support you.
|
I {always|constantly|every time} spent my half an
hour to read this {blog|weblog|webpage|website|web site}'s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP. I have always disliked the idea because of the {expenses|costs}. But he's tryiong none the
less. I've been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net. Is there a way I can {transfer|import} all my wordpress {content|posts} into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I've {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some of the|a
few of the|many of the} {posts|articles} I realized it's new to me. {Anyways|Anyhow|Nonetheless|Regardless}, I'm {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it and I'll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}. {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}! Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} . {Thank you|Thanks} =)|
Heya {i'm|i am} for the first time here. I {came across|found} this board and I find It
{truly|really} useful & it helped me out {a lot|much}.
I hope to give something back and {help|aid} others
like you {helped|aided} me.|
{Hi|Hello|Hi there|Hello there|Howdy|Greetings},
{I think|I believe|I do believe|I do think|There's no doubt that} {your site|your website|your web site|your blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}. {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it's
got} some overlapping issues. {I just|I simply|I merely}
wanted to {give you a|provide you with a} quick heads up!
{Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!
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{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I'd} state. {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}? I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}. {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
Heya {i'm|i am} for {the primary|the first} time here.
I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} &
it helped me out {a lot|much}. {I am hoping|I hope|I'm hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and {help|aid} others {like you|such as you} {helped|aided} me.|
{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}! {I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you've got|you
have got} {here|right here} on this post. {I will be|I'll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}. {I have|I've} bookmarked it in my google bookmarks.
{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and
found|and located} that {it is|it's} {really|truly} informative. {I'm|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I'll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}. {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing. Cheers!|
{I am|I'm} curious to find out what blog {system|platform} {you have been|you
happen to be|you are|you're} {working with|utilizing|using}? I'm {experiencing|having} some {minor|small} security {problems|issues} with
my latest {site|website|blog} and {I would|I'd} like to find something more {safe|risk-free|safeguarded|secure}. Do you have any {solutions|suggestions|recommendations}?|
{I am|I'm} {extremely|really} impressed with your writing
skills {and also|as well as} with the layout on your {blog|weblog}.
Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality writing,
{it's|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
{I am|I'm} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly}
as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify}
it {yourself|your self}? {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high
quality} writing, {it's|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component
to|portion of|component of|element of} {other folks|folks|other
people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing
{due to|because of} this problem.|
{I'm|I am} not sure where {you are|you're} getting your
{info|information}, but {good|great} topic. I needs
to spend some time learning {more|much more}
or understanding more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.
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{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.
{I am|I'm} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!
\ -
I really amazed all of your collections! It can really attracts people. This is really an eye-catching photograph. Does it take a long time taking this pictures?
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Interesting post and thanks for sharing.I liked the posts and cool layout you have here..I enjoy a couple of from the articles which have been written and particularly the comments posted!
COMMENT RULES: Critical posts are fine, but if you're rude I'll delete your stuff. Please do not put your URL in the comment text and please use your personal name or initials and not your business name, as the latter comes off like spam. But most of all, have fun and thanks for adding to the conversation! (Thanks to Tim Ferriss for the inspiration.)
JR Tashjian 5:35pm May 2, 2010